Archive for April, 2007

Keeping the refrigerator stocked for healthy eating!

Here are some ways I make life easier and my meals healthier and even save some $: 1. Vegetables: I buy large bags of frozen organic beans and mixed vegetables to have in the freezer ready for times that I am out of fresh veggies. Check for specials in the grocery ad and choose those [...]

Chicken With A Difference

Ingredients for a great meal: Boneless skinless chicken breastsBroccoliFresh garlicOlive oilGood seasoning without salt as one of the ingredientsSome of my favorites: Steak & Chop Grill & Broil (Trader Joe’s) Barbecue Grill & Broil (Trader Joe’s) Jamaican Jerk Blend (Spice Hunter) Barbecue Grill Spice (Spice Hunter) Chop garlic and put in skillet with a small [...]

Italian Meatballs and Zucchini

Frozen turkey meatballs(big bag from Foster Farms available at Costco)Fresh zucchiniShredded mozzarella cheesePasta sauce (low in fat and sugar) Prepare the meatballs by either microwaving or putting them in askillet (no oil needed) and allowing them to brown slightly while warming up.Slice zucchini and cook in a microwaveable casserole.I add the sauce to the skillet [...]

Who Do You Think You ARE Anyway?

Creating a Clear Vision For Your Business In order to write a vision for your business, the first step is identifying who you really are and what is important to you. Not what you DO or have been doing, but who you ARE. You may be doing things that are really not in alignment with [...]

Comments from Craig

“Suzanne has been a tremendous support to me. She has helped me navigate the rough terrains, held me up when I am down and cheer me on when I am on a roll. Suzanne has kept me accountable to myself, taught me new skills, and reminded me to value myself. Working with Suzanne has been [...]

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