Archive for May, 2007

Prepare Ahead Ground Beef With Garlic And Onions

I think this is a fantastic way to cut down on food preparation time and mess in the kitchen!I don’t know about you, but I hate cooking ground beef and then cleaning the pan…..This way, you do that once and then have prepared, seasoned beef ready for a number of different meals. Saute chopped onions [...]

Tossed Greens Chicken Salad

Chicken cooked in skillet withBarbecue Grill and Broil seasoningFeta cheeseRomaine lettuce mixed withSpring Mix greensWalden Farms Caesar dressing (no calories)English cucumbers, thinly slicedSweet red peppers, cut into small pieces Cut Romaine lettuce into bite size pieces.Combine with the Spring Mix greens.Add sliced cucumbers and sweet red peppers.Cut chicken into bite size pieces and place on [...]

Coaching is like Riding a Bike

Consultant? Therapist? Coach? Mentor? Thomas Leonard, founder of CoachU and Coachville, wrote the following article which will help you understand the distinctions. Consultant: Studies the mechanics of riding the bike. Teaches you the laws of physics, how the bike is propelled, what is necessary for balance, and laws of motion/propulsion. A consultant tells you where [...]

Chocolate Mousse

10 oz organic regular (not firm) tofu1/2 – 3/4 cup milkthree droppers full of liquid Stevia small dark chocolate chunksChopped almonds Break up the tofu and put into blender or food processor.Add juice and Stevia.Pulse and blend until very smooth.Pour into serving dishes.Sprinkle the chopped almonds and chocolate chunks on top.

Pudding Parfaits

10 oz organic regular (not firm) tofu1/2 – 3/4 cup Just Cranberry (no sugar) juicethree droppers full of liquid Stevia frozen blueberries and/or raspberriesChopped almonds Break up the tofu and put into blender or food processor.Add juice and Stevia.Pulse and blend until very smooth.Layer in a parfait glass or other dessert dish:Pudding, fruit, pudding fruit [...]

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