Archive for June, 2007

Writing To Get Their Attention – Five Suggestions

Do you wonder whether your audience actually reads what you write? How often do you glance at an article title or first sentence and just skip reading it? Or read something very quickly just to get to the bottom line?
We have become a scanning society. With the abundance of information in [...]

Perfectionism - Not So Perfect

If you find yourself being super critical of yourself, you are probably a perfectionist.You may even be proud of the fact that you are a perfectionist.
Is perfectionism a good thing? Let’s take a look at some of the imperfect parts of perfectionism.
Being a perfectionist is one of the biggest causes of procrastination. If you find [...]

Ak Mak Mozzarella Snack

Ak Mak crackers (whole wheat with sesame seeds)mozzarella sticksany seasoning powder: Old Bay Seasoning is good.
Cut a mozzarella stick in half and put half on eachcracker section. Sprinkle with the seasoning.Microwave for 20 seconds or until cheese is melted.Yummy little healthy snack!

Cottage Cheese Pancakes

4 eggs1-1/4 cup cottage cheese2/3 cup flour1/2 cup nonfat milk1/2 teaspoon salt1 teaspoon baking powder
Beat eggs; add cottage cheese; mix well (by hand) .Add baking powder, salt, milk and then flour.Cook on hot, greased griddle.
I really don’t care for cottage cheese, but these are delicious!!

Fathers' Day!

Fathers’ Day! What a wonderful day for you to recognize your father and any special fathers in your life! Make it a special day for these men who often don’t take time for themselves.
Celebrating Fathers’ Day in my life now means acknowledging family members who are fathers and cherishing fond memories [...]

Fathers’ Day!

Fathers’ Day! What a wonderful day for you to recognize your father and any special fathers in your life! Make it a special day for these men who often don’t take time for themselves.
Celebrating Fathers’ Day in my life now means acknowledging family members who are fathers and cherishing fond memories [...]

Men, Minimize Your Stress - 3 Simple Ways

Why are some men so happy and others are so miserable?Why do some men seem so grateful for the gift of their life and others just take things for granted?Why do some men go through their lives rolling with the punches and others react to very similar circumstances in very negative ways?
Richard Carlson, author of [...]

Healthy Tacos

Extra lean ground sirloinFresh garlicSweet onionChopped romaineChopped tomatoSalsaLow fat sour creamShredded 2% fat sharp cheddar cheeseChili Powder (Trader Joe’s bottled seasoning)Whole Wheat Low Carb Low Fat Tortillas(LaTortilla Factory, purchased at Sprouts)50 calories, 11 g carbs, 2 g fat in a 36 g tortilla
Saute chopped garlic and onions in a tablespoon of olive oil.Brown the ground [...]

How To Grill Wisely | Formula For Marinades

What tastes better than meat cooked on the grill? Mmmm good!What a bummer that there are dangers to this method of cooking. ~:(
The American Institute for Cancer Research Summer 2007 Newsletter contains information important to you for your good health. I’ve shared some of the important points with you below:
Some studies show that [...]

Enough Already!

ENOUGH OR NOT ENOUGH? That is the question.
Every thought you have falls into one of two streams of energy: “enough” or “not enough”.
The more you observe and affirm “enough”, the more “enough” you have. The more you observe and affirm “not enough”, the more “not enough” you have.
Your contentment around wealth [...]

Connect With Suzanne
An Easy Make Ahead Recipe For Mashed Potato Casserole

January 4, 2010
by: Suzanne Holman • Alzheimer's, Recipes, family

Springerle Cookie Baking Tradition Continues

January 2, 2010
by: Suzanne Holman • Recipes, family, grandchildren

EGG CASSEROLE for New Year’s Brunch

December 31, 2009
by: Suzanne Holman • Recipes

Brain Food Popeye Smoothie

September 10, 2009
by: Suzanne Holman • Alzheimer's, Brain, Getting Fit, Recipes, green smoothie, nutrition