Healthy, frugal, easy, refreshing ways to keep hydrated

By Suzanne Holman • May 8th, 2009

As the temperature rises, what will you choose to quench your thirst? There is nothing as important for the brain as keeping it hydrated. Our brains are about 80% water.

If you wait until you feel thirsty to have a drink, you are already dehydrated. It is essential to drink often throughout the day. When it is very warm or when you are perspiring, you need to be particularly careful. Living in Phoenix, this is critical. Many people who move here and do not make it a point to drink enough develop kidney stones. If this is occurring, that means the brain has been severely deprived of its required hydration.

To get the optimum function of the brain, it just has to have enough water. When there’s Alzheimer’s in the family, this is one area where we need to give our attention.

For good hydration, it’s important to have drinks that do not have caffeine. And it’s easy to choose drinks that are heavily laden with sugar. Sure, water is the best choice, but it can get monotonous.

I’ve developed a number of drinks that do not have sugar or caffeine. These have helped me stay fully hydrated and refreshed.

I’ve always enjoyed the drinks in glass bottles like Snapple or Arizona Ice Tea or Fuze drinks. There’s something about that really cold bottle and chilled drink that makes them special.

The problem is that there are not any drinks that I have found in glass bottles that are sweetened with Stevia, the only natural artificial sweetener. It is actually made from the Stevia plant.

So in order to have that cold bottle/chilled drink effect, I save the glass drink bottles and wash in the dishwasher. I wash the caps by hand so they do not rust.

I created this combination as an alternative to water that is not sugar sweetened or artificially sweetened.

I enjoy having the fresh squeezed lemon juice.
When the fresh juice is not readily available, I use unsweetened Kool-Aid lemonade packets.

Black Currant Lemonade

Juice of 2 lemons or 1 packet Kool-Aid lemonade
three droppers of liquid Stevia (available at Sprouts or health food stores)
2 quarts of water
1-2 cups of unsweetened Black Currant juice

(Other juices I use are Just Cranberry, Just Pomegranate, Just Raspberry.
I get my juices at Trader Joes or Sprouts. They have no added sweetener.)

Fill recycled glass drink bottles and refrigerate.
Enjoy a wonderfully chilled, refreshing and healthy beverage!

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