26 Magic Minutes of Daily Walking
According to a study done at the University of Pittsburgh,
26 minutes is the exact amount of time optimum for helping your body to burn calories and increase the
endorphins that make us feel better.
It also is enough to pump the blood with more oxygen to enhance our thinking.
Another benefit is that you will help to balance hormones that control your appetite.
Somehow 26 minutes sounds like a lot less than 30, doesn't it?
Add that brisk walk to your daily routine and notice what effect it has on you!