Archive for Getting Fit
26 Magic Minutes of Daily Walking
According to a study done at the University of Pittsburgh, 26 minutes is the exact amount of time optimum for helping your body to burn calories and increase the endorphins that make us feel better. It also is enough to pump the blood with more oxygen to enhance our thinking. Another benefit is [...]
Work Smarter-Not Harder: Lesson From Kayaking
I absolutely LOVE being on the water! And when you are in a kayak, you actually can feel at one with that water. You're there with the sea creatures, creating very little disturbance to their habitat. Here's the story of a great kayak adventure afternoon: It all started with a PERFECT weather day. [...]
Find Some Exercise That You Can Enjoy!
Exercise has been shown to be a KEY factor in our brain health. There are many other suggestions for supplements and foods, but we know for SURE that keeping our cardiovascular health strong is essential for avoiding Alzheimer’s Disease and having a sharp and focused brain. If you are saying you don’t like to exercise, [...]
Strength Training Isn’t Just For Bodybuilders
The old idea that strength training is for body builders and women shouldn’t do it if they don’t want to get bigger is a huge myth! Strength training is extremely important as part of any workout. It pays off in great emotional as well as physical benefits. If you want to maintain your bone and [...]
Hiking for R and R: Mt Baker, WA
I’m just back to Phoenix after an amazing 6 weeks in Bellingham, WA…..cool weather, busy life with little children, and constant beauty! This hike with three of my grandsons was a fun day….. landscape looks fake, doesn’t it? We didn’t get to do any sled riding in the snow as we have at times in [...]
