Archive for Health

Did You Know Your Wrinkles Can Indicate Low Bone Density?

You know I never did enjoy having a furrowed brow and now I am reading that it can indicate that I may be having problems with my bone density! Studies at Yale's School of Medicine have shown that the more wrinkles a woman has in early menopause years the more likely she is to have [...]

Brain and Body Healthy Reading – A Guest Blog Post by Dave Jeffries

Guest Blog Post by Dave Jeffries I asked Dave to share some of his knowledge with my blog readers. Dave is a voracious reader and I thought it would be great for him to share some of the books that he has found most valuable.   BRAIN and BODY HEALTHY READING I believe, the first [...]

Laughter Yoga

When was the last time you laughed boisterously? As children it was a frequent event.. Pre-school children laugh or smile 300-400 times a day. You can see it in their faces even when nothing special is happening. The reality for adults is that number drops to only 15 times a day by the time you reach [...]

Feeding Your Brain to Avoid Alzheimer’s

Do you feel as though you just don't have time to prepare healthy meals? Do you think that it is too expensive to eat the most nutritious food? Thursday I have the pleasure of being the featured guest for the National Association of Boomer Business Women. I'll be sharing ways to feed your brain to [...]

Freedom Comes From Being Real

For most dogs, the 4th of July is one of the most unfavorite days of the year! The loud crackles and booms of fireworks is hard on their delicate ears and scares the begeebies out of them. Shaiming, my six-year old ShihTzu I rescued from the Humane Society in April wasn’t terribly excited about modeling [...]

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