Archive for Healthy Eating

Brain and Body Healthy Reading – A Guest Blog Post by Dave Jeffries

Guest Blog Post by Dave Jeffries I asked Dave to share some of his knowledge with my blog readers. Dave is a voracious reader and I thought it would be great for him to share some of the books that he has found most valuable.   BRAIN and BODY HEALTHY READING I believe, the first [...]

Avoid the Dinosaur Syndrome and Extinction

We all know the demise of the dinosaurs … they became extinct! Think of the anatomy of the dinosaur.  They were huge creatures and had very small brains. Ironic that what research is showing us is that as our bodies get more and more overweight, our brains get smaller.  Dr. Daniel Amen came up with [...]

CNN headline today about Fish Oil – not effective?

"Fish oil ingredient doesn't slow Alzheimer's"   Headline article today, CNN At a glance one would think that it is time to forget about taking Omega 3's. BUT – notice that the headline says "doesn't slow Alzheimer's"….. The study described in today's article was done with people in their 70's already showing signs of Alzheimer's/dementia. [...]

Feeding Your Brain to Avoid Alzheimer’s

Do you feel as though you just don't have time to prepare healthy meals? Do you think that it is too expensive to eat the most nutritious food? Thursday I have the pleasure of being the featured guest for the National Association of Boomer Business Women. I'll be sharing ways to feed your brain to [...]

Joy of Cooking … and laughter!

Sunday’s message by Richard Maraj, minister of Unity of Phoenix church was part of the series on Spirituality in Everyday Life. Focus this time was on food and cooking and how it corresponds to life.  Three main lessons about cooking relate to Service, Creativity, and Connection.   Below is the audio of the talk… All of [...]

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