Archive for Healthy Menus

Feeding Your Brain to Avoid Alzheimer’s

Do you feel as though you just don't have time to prepare healthy meals? Do you think that it is too expensive to eat the most nutritious food? Thursday I have the pleasure of being the featured guest for the National Association of Boomer Business Women. I'll be sharing ways to feed your brain to [...]

Some Great Brain Recipes! – Audio Download

Yesterday on The Ageless Woman Radio Show I shared a shopping cart full of delicious ways to fuel your body for a fabulous brain. On this audio you’ll discover some great ways to plan and prepare scrumptious, easy meals that are great support for your brain. We need to be proactive in optimizing our brains [...]

Eating Well For Best Brain Health – Radio Show Today!

If you are feeling as though you don’t have the time to eat healthy, you must join me on The Ageless Woman Radio Show! Not only are the meals easy, they are also wonderfully flavorful and appealing. In last week’s show we talked about how you can avoid Alzheimer’s disease in a variety of ways. [...]

Chicken With A Difference

Ingredients for a great meal: Boneless skinless chicken breastsBroccoliFresh garlicOlive oilGood seasoning without salt as one of the ingredientsSome of my favorites: Steak & Chop Grill & Broil (Trader Joe’s) Barbecue Grill & Broil (Trader Joe’s) Jamaican Jerk Blend (Spice Hunter) Barbecue Grill Spice (Spice Hunter) Chop garlic and put in skillet with a small [...]

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