Archive for Nutrition

Brain and Body Healthy Reading – A Guest Blog Post by Dave Jeffries

Guest Blog Post by Dave Jeffries I asked Dave to share some of his knowledge with my blog readers. Dave is a voracious reader and I thought it would be great for him to share some of the books that he has found most valuable.   BRAIN and BODY HEALTHY READING I believe, the first [...]

Eating Well For Best Brain Health – Radio Show Today!

If you are feeling as though you don’t have the time to eat healthy, you must join me on The Ageless Woman Radio Show! Not only are the meals easy, they are also wonderfully flavorful and appealing. In last week’s show we talked about how you can avoid Alzheimer’s disease in a variety of ways. [...]

Amazing Brain Benefits of Vegetables- Even for Dogs

I am hoping you are finding value in these posts focused on cognitive problems/ Alzheimer’s Disease in dogs and how to treat them. I admit I am just a bit obsessed about dogs after adopting my  Shih Tzu Shaiming on April 23rd after not having a dog for quite a few years. He’s six years old [...]

Alzheimer’s Monthly Call – Easy Healthy Food!

How are you doing in preparing healthy food for you and your family? What if you could actually create a nutritious dinner in 15-20 minutes with food that you’ve previously purchased and stored correctly? I’ve developed a number of strategies for smart food purchases and easy meal preparation that I’d love to share with you [...]

Brain Food Popeye Smoothie

Green Smoothie Ingredients: Spinach, 2 or more cups Water, about 1  cup water Ginger, about a square inch of fresh, peeled Ground flax seed, 2 Tablespoons (whole seeds do not allow absorption of nutrients) L-Glutamine Amino Acid powder,  1 Tablespoon Green Defense, super green foods powder, 1 scoop Blueberres or 1/2 scoop of BerrySplash, mixed [...]

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