Archive for Phoenix

Laughter Yoga

When was the last time you laughed boisterously? As children it was a frequent event.. Pre-school children laugh or smile 300-400 times a day. You can see it in their faces even when nothing special is happening. The reality for adults is that number drops to only 15 times a day by the time you reach [...]

Where’s my cool Phoenix morning?

90 degrees Fahrenheit at 5 am this morning! Listen! Audio Boo message:    Where\’s my cool Phoenix morning? As I’ve been talking about in previous posts, I’ve been getting up at 5 am to take advantage of the cool mornings to be out in nature, walking around the neighborhood lake with my dog, Shaiming, working [...]

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