Archive for Recipes

Amazing Brain Benefits of Vegetables- Even for Dogs

I am hoping you are finding value in these posts focused on cognitive problems/ Alzheimer’s Disease in dogs and how to treat them. I admit I am just a bit obsessed about dogs after adopting my  Shih Tzu Shaiming on April 23rd after not having a dog for quite a few years. He’s six years old [...]

Brain Food Popeye Smoothie

Green Smoothie Ingredients: Spinach, 2 or more cups Water, about 1  cup water Ginger, about a square inch of fresh, peeled Ground flax seed, 2 Tablespoons (whole seeds do not allow absorption of nutrients) L-Glutamine Amino Acid powder,  1 Tablespoon Green Defense, super green foods powder, 1 scoop Blueberres or 1/2 scoop of BerrySplash, mixed [...]

Preventing Memory Loss With Antioxidant Fruits and Vegetables

I receive a weekly newsletter, Brain In The News from Dr. Daniel G. Amen, This information was particularly interesting so I thought I would include some of it here for you. Quoting from the newsletter: Here are some tips to help you stay vital into your senior years. Preventing Alzheimer’s disease and other causes [...]

Make Cooking Easy With a Shopping Plan

Keeping the refrigerator stocked for healthy eating! Here are some ways I make life easier and my meals healthier and even save some $: 1. Vegetables: I buy large bags of frozen organic beans and mixed vegetables to have in the freezer ready for times that I am out of fresh veggies. Check for specials [...]

Healthy, frugal, easy, refreshing ways to keep hydrated

As the temperature rises, what will you choose to quench your thirst? There is nothing as important for the brain as keeping it hydrated. Our brains are about 80% water. If you wait until you feel thirsty to have a drink, you are already dehydrated. It is essential to drink often throughout the day. When [...]

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