Archive for Self Care

Brain and Body Healthy Reading – A Guest Blog Post by Dave Jeffries

Guest Blog Post by Dave Jeffries I asked Dave to share some of his knowledge with my blog readers. Dave is a voracious reader and I thought it would be great for him to share some of the books that he has found most valuable.   BRAIN and BODY HEALTHY READING I believe, the first [...]

No One Is Immune to Alzheimer’s and Dementia

Did you realize that more than four million people in the United States have Alzheimer's, a form of dementia? If the population of people with dementia were compared with the population of a country, it is bigger than Switzerland. And it is expected that dementia will cost $604 billion dollars worldwide this year. There is [...]

Laughter Yoga

When was the last time you laughed boisterously? As children it was a frequent event.. Pre-school children laugh or smile 300-400 times a day. You can see it in their faces even when nothing special is happening. The reality for adults is that number drops to only 15 times a day by the time you reach [...]

Feeding Your Brain to Avoid Alzheimer’s

Do you feel as though you just don't have time to prepare healthy meals? Do you think that it is too expensive to eat the most nutritious food? Thursday I have the pleasure of being the featured guest for the National Association of Boomer Business Women. I'll be sharing ways to feed your brain to [...]

The Clutter Must Go!

When I walked into my office Monday morning with fresh energy ready for a week of new and exciting projects, I was hit with a wave of heaviness… yuckiness …. yes, even shame…that my office had so many papers not under the lock and key of a folder! I have been feeling so optimistic about [...]

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