Chicken With A Difference

By Suzanne Holman • April 19th, 2007

Ingredients for a great meal:

Boneless skinless chicken breasts
Broccoli
Fresh garlic
Olive oil
Good seasoning without salt as one of the ingredients
Some of my favorites:

  • Steak & Chop Grill & Broil (Trader Joe’s)
  • Barbecue Grill & Broil (Trader Joe’s)
  • Jamaican Jerk Blend (Spice Hunter)
  • Barbecue Grill Spice (Spice Hunter)

Chop garlic and put in skillet with a small amount of olive oil.
Heat the skillet on medium high.
Coat chicken breasts on both sides with the seasoning of your choice.
After garlic has browned slightly, add the chicken to the skillet.
Cook on both sides until quite brown.
Cover the skillet so that the lid does not fit completely…allowing steam to escape.
Cook for about 5 – 8 minutes or cut a chicken breast in half to make sure it is no longer pink inside. The time will vary depending on the size of the chicken pieces.
While chicken is cooking, cut broccoli into serving size pieces and microwave.
Serve the chicken and broccoli.
You might want to add some brown rice, whole grain pasta, or baked potatoes to the meal!
What I love about cooking the chicken is that I save part of what I cook for several other options for the next day!
I’ll share some of those next week!
s:)

If you have a healthy recipe or menu you’d like to share, feel free to
add it to the comments on here!

Also, if you have tried any of the recipes on here, I’d love to hear your comments
about that too…..good or bad!!

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