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		<title>Burning Bowl New Year&#8217;s Eve Service at Unity of Phoenix</title>
		<description><![CDATA[What a powerful process we had during the Burning Bowl New Year&#39;s Eve Service at Unity of Phoenix! This photo shows one of the three bowls where we placed a page of what we had written that we would like to release from 2011 and before. &#160; After watching our words go up in flame [...]]]></description>
		<link>http://suzanneholman.com/burning-bowl-new-years-eve-service-at-unity-of-phoenix/</link>
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		<title>Ready to Recalibrate Your Life?</title>
		<description><![CDATA[Recalibrate&#8230; &#160; Don&#39;t you LOVE that word? You know you are ready for something to be different in your life. Life circumstances are changing for you and there are choices you need to make. I can&#39;t tell you how many women I&#39;ve heard sharing this feeling. Maybe it&#39;s this particular time in history. Maybe it&#39;s [...]]]></description>
		<link>http://suzanneholman.com/ready-to-recalibrate-your-life/</link>
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		<title>Unexpected Disruption from NYC Storms</title>
		<description><![CDATA[Janice Taylor writes for the Huffington Post. Her recent post talking about the recent hurricane and her experiences with her mother during that crisis caught my eye: The Oy Vey After the Storm: How I survived Hurricane Irene With My 95-Year-Old Mother at My Side I found this story particularly compelling because of my own [...]]]></description>
		<link>http://suzanneholman.com/unexpected-disruption-from-nyc-storms/</link>
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		<title>Do You Judge Your Sensations?</title>
		<description><![CDATA[Reading a definition of mindfulness meditation as &#34;nonjudgmental attention to sensations&#34;, I became interested to learn more about what that meant. When I think about my usual experience of life, I know that I am constantly making judgments about what I am observing. Do I like what I am seeing, hearing, feeling? &#160;What past memories [...]]]></description>
		<link>http://suzanneholman.com/do-you-judge-your-sensations/</link>
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		<title>Raspberry Picking In Honor of Nana&#8217;s Birthday</title>
		<description><![CDATA[This year it was so wonderful to be able to pick LOTS of raspberries in Washington on July 14, my Nana&#39;s birthday.&#160; She passed away in 1988 and lives on vividly in my many memories of her. This photo was taken at one of her many birthday gatherings. To the right of Nana is her [...]]]></description>
		<link>http://suzanneholman.com/raspberry-picking-in-honor-of-nanas-birthday/</link>
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		<title>Celebrating My Book Proposal: Brain Health for Boomers</title>
		<description><![CDATA[&#160; &#160; Who would have thought that entering a writing contest for a book proposal would bring up my entire life for review??? &#160;I certainly didn&#39;t expect to have the array of emotions come forward for me. When I first read about the contest, I didn&#39;t feel called to enter. Then it came to me [...]]]></description>
		<link>http://suzanneholman.com/celebrating-my-book-proposal-brain-health-for-boomers/</link>
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		<title>Use Your Hands-Take Time For Projects For More Happiness</title>
		<description><![CDATA[Gretchen Rubin is&#160;a brilliant attorney who left the law to&#160;write and spent a year test-driving studies and theories about how to be happier and blogged&#160;her way to a NYT #1 Best Seller,&#160;The Happiness Project: Or, Why I Spent a Year Trying to&#160;Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have [...]]]></description>
		<link>http://suzanneholman.com/use-your-hands-take-time-for-projects-for-more-happiness/</link>
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		<title>Healthy Mind Platter &#8211; Dr. Daniel Siegel and David Rock</title>
		<description><![CDATA[Dr. Daniel J. Siegel, a professor at UCLA and executive director of Mindsight Institute and David Rock, executive director of NeuroLeadership Institute recently created a concept called The Healthy Mind Platter.&#160; Taking off on what makes for a healthy, balanced, plate of food, The Healthy Mind Platter has&#160; seven essential mental activities necessary for optimum [...]]]></description>
		<link>http://suzanneholman.com/healthy-mind-platter-dr-daniel-siegel-and-david-rock/</link>
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		<title>26 Magic Minutes of Daily Walking</title>
		<description><![CDATA[&#160; According to a study done at the University of Pittsburgh, 26 minutes is the exact amount of time optimum for helping your body to burn calories and increase the&#160; endorphins that make us feel better. It also is enough to pump the blood with more oxygen to enhance our thinking. &#160; Another benefit is [...]]]></description>
		<link>http://suzanneholman.com/26-magic-minutes-of-daily-walking/</link>
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		<title>Work Smarter-Not Harder: Lesson From Kayaking</title>
		<description><![CDATA[&#160; I absolutely LOVE being on the water! And when you are in a kayak, you actually can feel at one with that water. You&#39;re there with the sea creatures, creating very little disturbance to their habitat. Here&#39;s the story of a great kayak adventure afternoon: It all started with a PERFECT weather day. &#160; [...]]]></description>
		<link>http://suzanneholman.com/work-smarter-not-harder-lesson-from-kayaking/</link>
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		<title>Did You Know Your Wrinkles Can Indicate Low Bone Density?</title>
		<description><![CDATA[You know I never did enjoy having a furrowed brow and now I am reading that it can indicate that I may be having problems with my bone density! Studies at Yale&#39;s School of Medicine have shown that the more wrinkles a woman has in early menopause years the more likely she is to have [...]]]></description>
		<link>http://suzanneholman.com/did-you-know-your-wrinkles-can-indicate-low-bone-density/</link>
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		<title>Miraval Resort Frozen Mint Lemonade &#8211; BEST Ever!</title>
		<description><![CDATA[&#160; You may have read some of my earlier posts about my Miraval experiences. &#160;I talked about letting go with my &#34;Swing and a Prayer&#34; experience. I shared my learnings about certainty from the &#34;Miraval Equine Experience&#34; and my discovery of the power of my energy with being in the ring with Bailey at the [...]]]></description>
		<link>http://suzanneholman.com/miraval-frozen-mint-lemonade-best-ever/</link>
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		<title>How Being Ostracized Affects the Brain</title>
		<description><![CDATA[Another word for being ostracized is being bullied. Bullying is part of our culture from childhood through adulthood. &#160; That old &#34;Sticks and stones can break my bones, but names and faces don&#39;t hurt me&#34; &#160; is a lot of bologna! &#160;The pain of being ridiculed and excluded goes deeps and the healing is much [...]]]></description>
		<link>http://suzanneholman.com/how-being-ostracized-affects-the-brain/</link>
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		<title>Early Alzheimer&#8217;s or Senior Moment?</title>
		<description><![CDATA[Reading about Dr. Kirk Daffner&#8217;s work gave me some clarification about whether forgetfulness could be early Alzheimer&#8217;s or whether it was just a senior moment. Dr. Daffner, a Harvard brain specialist, offers some tips to help us know when to seek medical help. &#8220;If someone has reduced or slowed ability to retrieve names of friends [...]]]></description>
		<link>http://suzanneholman.com/early-alzheimers-or-senior-moment/</link>
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		<title>Staying Calm When Your Roof Is Being Replaced&#8230;</title>
		<description><![CDATA[After weathering a massive hail storm in Phoenix, my roof needed to be replaced.  After procrastinating for months, this is the day! With little rain in Phoenix, it&#8217;s hard to know just how much is wrong with a roof until a big storm. I couldn&#8217;t find my little ShihTzu anywhere and finally found him under [...]]]></description>
		<link>http://suzanneholman.com/staying-calm-when-your-roof-is-being-replaced/</link>
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		<title>PIYO and The King&#8217;s Speech</title>
		<description><![CDATA[PIYO was a new challenge for me this morning! It&#8217;s a combination of yoga and pilates. INTENSE! I did what I could and know it challenged my body &#8211; both muscularly and cardiovascularly&#8230;..NEW WORD! After taking a convoluted route to Costco to stock up on my greens, I stopped at the library to pick up [...]]]></description>
		<link>http://suzanneholman.com/piyo-and-the-kings-speech/</link>
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		<title>Airline Customer Service Extraordinaire!</title>
		<description><![CDATA[When I saw a recent news article about Southwest Airlines acquiring AirTran, my mind went to all the positive memories I have about this airline. Southwest Airlines has always amazed me! How do they manage to provide low fares and no baggage fees? How can they afford to allow changes to airline tickets without any [...]]]></description>
		<link>http://suzanneholman.com/airline-customer-service-extraordinaire/</link>
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		<title>Mother&#8217;s Day Myriad of Emotions</title>
		<description><![CDATA[As we approach Mother&#8217;s Day, what thoughts and feelings are coming up for you? Mother&#8217;s Day is one that is full of emotions for me. I became a mother on Mother&#8217;s Day.  That was exciting to wake up in labor&#8230;I was overdue and sad that I wouldn&#8217;t be a mother in time.  The night before [...]]]></description>
		<link>http://suzanneholman.com/mothers-day-myriad-of-emotions/</link>
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		<title>Preconceived Notions about Life-and Snakes</title>
		<description><![CDATA[How do you react when you see a snake or some other reptile? Many people are super frightened and want to kill any snake that they may see near their home. We&#8217;re not born with any fears except the fear of falling and of loud noises.  Other fears and phobias develop as a result of [...]]]></description>
		<link>http://suzanneholman.com/preconceived-notions-about-life-and-snakes/</link>
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		<title>Finding the Power of Your Own Energy</title>
		<description><![CDATA[Miraval Resort in Tucson, Arizona is known for its luxury spa treatments, exciting rope challenges, and experiences with the horses at the nearby Purple Sage Ranch. What&#8217;s great about most of the challenges and the Equine Experience is that they are all included with your ample overall cost for the stay. Although the spa treatments [...]]]></description>
		<link>http://suzanneholman.com/finding-the-power-of-your-own-energy/</link>
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		<title>How You Do One Thing Is the Way You Do Most Things</title>
		<description><![CDATA[One of the highlights at Miraval Resort in Tucson, Arizona is the Equine Experience. I did NOT want to miss this opportunity. I gave up my appointment for a spa treatment because it conflicted with this activity. Purple Sage Ranch is just a dusty road away from the main resort. Wyatt Webb, best-selling author and [...]]]></description>
		<link>http://suzanneholman.com/how-you-do-one-thing-is-the-way-you-do-most-things/</link>
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		<title>How are you staying small by not getting the support you need?</title>
		<description><![CDATA[Having the mindset that you want to be totally in control of what is going on in your life can limit your possibilities. It&#39;s difficult to take on bigger, more challenging projects when you feel you must handle all the responsibilities yourself. Are there things that you would like to have happen in your life, [...]]]></description>
		<link>http://suzanneholman.com/how-are-you-staying-small-by-not-getting-the-support-you-need/</link>
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		<title>Deciding and showing up is the biggest challenge:Taking On the Rope Challenge Course at Miraval</title>
		<description><![CDATA[Have you ever decided to go ahead with something because you knew you really wanted the experience and yet wandered if it would be something that you really could accomplish? I felt that way when I signed my name on the&#160; list for &#34;Swing and a Prayer&#34;, a challenge of swinging in a harness from [...]]]></description>
		<link>http://suzanneholman.com/taking-on-the-rope-challenge-course-at-miraval/</link>
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		<title>Alzheimer&#8217;s &#8211; Early Detection Makes a Difference</title>
		<description><![CDATA[&#160; Recently, &#160;Suzanne Holman International became a member of the Alzheimer&#39;s Association Early Detection Alliance. &#160;It&#39;s an honor to have our company be part of this group that is helping to spread awareness of Alzheimer&#39;s disease. &#160; The goal of the Alzheimer&#39;s Early Detection Alliance is to educate everyone about the major warning signs of [...]]]></description>
		<link>http://suzanneholman.com/alzheimers-early-detection-makes-a-difference/</link>
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		<title>Brain and Body Healthy Reading &#8211; A Guest Blog Post by Dave Jeffries</title>
		<description><![CDATA[Guest Blog Post by Dave Jeffries I asked Dave to share some of his knowledge with my blog readers. Dave is a voracious reader and I thought it would be great for him to share some of the books that he has found most valuable. &#160; BRAIN and BODY HEALTHY READING I believe, the first [...]]]></description>
		<link>http://suzanneholman.com/brain-and-body-healthy-reading-a-guest-blog-post-by-dave-jeffries/</link>
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		<title>Avoid the Dinosaur Syndrome and Extinction</title>
		<description><![CDATA[We all know the demise of the dinosaurs &#8230; they became extinct! Think of the anatomy of the dinosaur. &#160;They were huge creatures and had very small brains. Ironic that what research is showing us is that as our bodies get more and more overweight, our brains get smaller. &#160;Dr. Daniel Amen came up with [...]]]></description>
		<link>http://suzanneholman.com/avoid-the-dinosaur-syndrome/</link>
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		<title>Stay Independent Longer With Cognitive Training</title>
		<description><![CDATA[Who doesn&#39;t want to stay independent? When you were growing up, do you remember how it felt when you could finally drive by yourself?&#160;&#160; Can you even imagine losing that ability? Studies are showing that cognitive training can make a huge difference in the skills required for competent driving.&#160; It is important to know what [...]]]></description>
		<link>http://suzanneholman.com/stay-independent-longer-with-cognitive-training/</link>
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		<title>Nelson Dellis, USA Memory Champion!</title>
		<description><![CDATA[Not only does this twenty-six-year-old graduate student at the University of Miami have a fabulous memory due to lots of effort in developing it, he is training to climb Mt Everest next year. Nelson Dellis&#39;s&#160; grandmother died of Alzheimer&#39;s disease and the climb up Mt. Everest will earn money for research to help find a [...]]]></description>
		<link>http://suzanneholman.com/nelson-dellis-usa-memory-champion/</link>
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		<title>In honor of Brain Awareness Week &#8211; 5 Simple Strategies to Care For Your Precious Brain &#8211; webinar</title>
		<description><![CDATA[Are there days that you wish your brain were just a little sharper, clearer, creative? Did you realize that you can do many things to support your brain health? This is Brain Awareness Week sponsored by the Dana Foundation that supports brain research through grants and educates the public about the successes and potential of [...]]]></description>
		<link>http://suzanneholman.com/in-honor-of-brain-awareness-week-5-simple-strategies-to-care-for-your-precious-brain-webinar/</link>
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		<title>Brain Care Is Clarified With Understanding Mechanisms of Intelligence</title>
		<description><![CDATA[&#160; How many suggestions have you heard just this week for how to improve your memory or to avoid getting Alzheimer&#39;s disease? It&#39;s overwhelming and confusing to sort through the multiple supplements, foods, brain games, and other techniques that are being touted as the latest and greatest support for your brain. What makes it so [...]]]></description>
		<link>http://suzanneholman.com/brain-care-is-clarified-with-understanding-mechanisms-of-intelligence/</link>
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		<title>Congressman Giffords&#8217; Brain Gets Celebrity Status</title>
		<description><![CDATA[Can you believe how much we are hearing in the news about the brain? With new technology, researchers are focusing on this last frontier in the body. Since the shootings in Tucson last Saturday, news stories are constantly talking about the condition of Gabrielle Giffords&#39; brain.&#160; They often show diagrams of the communication areas of [...]]]></description>
		<link>http://suzanneholman.com/congressman-giffords-brain/</link>
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		<title>Don&#8217;t let Keurig convenience overrun our landfills&#8230;</title>
		<description><![CDATA[Keurig Coffee makers seem to be all the rage this year! I have seen so many TV commercials and have had occasion to make a cup of coffee with one at a relative&#39;s&#160; home.&#160;&#160; It just seems so packaging crazy to use this handy system. When I was gifted with a Special Edition Keurig Coffee [...]]]></description>
		<link>http://suzanneholman.com/dont-let-keurigc-convenience-overrun-our-landfills/</link>
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		<title>National Alzheimer&#8217;s Project Act: Time Sensitive Senate Vote</title>
		<description><![CDATA[I received this email from the Alzheimer&#39;s Association minutes ago&#8230; Today, Congress took a critical step toward addressing Alzheimer&#39;s disease, the public health crisis of the 21st century. In January, the baby boomer generation will begin to turn 65, entering the years of greatly increased risk for Alzheimer&#39;s. One in eight baby boomers, or 10 [...]]]></description>
		<link>http://suzanneholman.com/national-alzheimers-project-act-time-sensitive-senate-vote/</link>
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		<title>CNN headline today about Fish Oil &#8211; not effective?</title>
		<description><![CDATA[&#34;Fish oil ingredient doesn&#39;t slow Alzheimer&#39;s&#34; &#160; Headline article today, CNN At a glance one would think that it is time to forget about taking Omega 3&#39;s. BUT &#8211; notice that the headline says &#34;doesn&#39;t slow Alzheimer&#39;s&#34;&#8230;.. The study described in today&#39;s article was done with people in their 70&#39;s already showing signs of Alzheimer&#39;s/dementia. [...]]]></description>
		<link>http://suzanneholman.com/fish-oil-effectiveness-alzheimers/</link>
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		<title>Food For Brain Health</title>
		<description><![CDATA[In order to have the freedom to live out your plans and dreams for the future, you need to stay strong, healthy, and empowered. Critical to this is the health of your brain. Some areas where you can make changes to optimize your brain are with food and supplements, physical exercise, sleep, our emotional state, [...]]]></description>
		<link>http://suzanneholman.com/food-for-brain-health/</link>
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		<title>Does Brain Stimulation Really Increase the Rate of Decline for Alzheimer&#8217;s?</title>
		<description><![CDATA[&#8220;Doing puzzles could speed up dementia&#8221; &#8220;Brain Exercise may worsen existing Alzheimer&#8217;s&#8221; &#8220;Why you shouldn&#8217;t play mentally stimulating&#160;games&#8221; These are recent headlines after results came out from a new study.&#160; These headlines distorted the study statistics quite a bit. Published in Neurology by Dr. Wilson from the Rush Alzheimer&#8217;s Disease Center, this new study showed [...]]]></description>
		<link>http://suzanneholman.com/does-brain-stimulation-really-increase-the-rate-of-decline-for-alzheimers/</link>
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		<title>No One Is Immune to Alzheimer&#8217;s and Dementia</title>
		<description><![CDATA[Did you realize that more than four million people in the United States have Alzheimer&#39;s, a form of dementia? If the population of people with dementia were compared with the population of a country, it is bigger than Switzerland. And it is expected that dementia will cost $604 billion dollars worldwide this year. There is [...]]]></description>
		<link>http://suzanneholman.com/no-one-is-immune-to-alzheimers-and-dementia/</link>
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		<title>What Are You Waiting For? Take Action!</title>
		<description><![CDATA[This week on The Ageless Woman Teleseminar Program, I am interviewing Helen Raptoplous. Helen is an Action Habits Coach who loves to support people to take action on the things that matter most. She shares that people can achieve great success by being held accountable,&#160; getting attention, and taking action. Suzanne and Helen at recent [...]]]></description>
		<link>http://suzanneholman.com/take-action-on-your-dreams/</link>
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		<title>World Alzheimer&#8217;s Day September 21</title>
		<description><![CDATA[Join the world on September 21, 2010. September 21 is World Alzheimer&#39;s Day &#8211; It&#39;s a day when the Alzheimer&#39;s Association joins with organizations and people around the globe to raise awareness about Alzheimer&#39;s and its impact on our families, communities and nations. Today, 35 million people worldwide are affected by Alzheimer&#39;s and related dementias, [...]]]></description>
		<link>http://suzanneholman.com/world-alzheimers-day-september-21/</link>
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		<title>Is Clutter Blocking Your Business Success &#124; Technology Can Help</title>
		<description><![CDATA[GUEST POST from Cynthia Charleen Technology does not have to be complicated and can help control the clutter that is a barrier to your business success. &#160;Do you ever write down information such as telephone numbers or notes about a task that you need to do? I know I have and it often causes frustration [...]]]></description>
		<link>http://suzanneholman.com/is-clutter-blocking-your-business-success-technology-can-help/</link>
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		<title>Choose To Work In a Way That Gives You the Freedom to Care for Family Members</title>
		<description><![CDATA[GUEST POST from Connie Ragen Green My mother had me when she was 37, and that was quite uncommon during the 1950&#8217;s. Now I am in my fifties and she is almost 93, so that means that our roles have reversed and I am now doing much of the care giving for her. Last year [...]]]></description>
		<link>http://suzanneholman.com/choose-to-work-in-a-way-that-gives-you-the-freedom-to-care-for-family-members/</link>
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		<title>Using Technology to Make Life Simpler</title>
		<description><![CDATA[Have you sworn at technology yet today? When things are not working as we&#39;d like, it&#39;s easy to curse all of these innovations&#8230; But wait! Where would we be without the many technological advances we enjoy today?&#160; I look around my home and am amazed at what we have at our disposal today. Think of [...]]]></description>
		<link>http://suzanneholman.com/tech-for-a-simpler-life/</link>
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		<title>Laughter Yoga</title>
		<description><![CDATA[When was the last time you laughed boisterously? As children it was a frequent event.. Pre-school children laugh or smile 300-400 times a day. You can see it in their faces even when nothing special is happening. The reality for adults is that number drops to only 15 times a day by the time&#160;you reach [...]]]></description>
		<link>http://suzanneholman.com/laughter-yoga/</link>
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		<title>Feeding Your Brain to Avoid Alzheimer&#8217;s</title>
		<description><![CDATA[Do you feel as though you just don&#39;t have time to prepare healthy meals? Do you think that it is too expensive to eat the most nutritious food? Thursday I have the pleasure of being the featured guest for the National Association of Boomer Business Women. I&#39;ll be sharing ways to feed your brain to [...]]]></description>
		<link>http://suzanneholman.com/brainhealthyfood/</link>
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		<title>Long Distance Care of a Parent</title>
		<description><![CDATA[This week on The Ageless Woman Teleseminar Program Four years ago, alarmed by her then 83-year-old mother&#8217;s stark personality change (from highly functional to nasty freakishness) and her dramatic shift in mobility, Ren&#233;e Barnow set sail on the unknown waters of elder care. As the oldest and only daughter, Ren&#233;e became more the executive of [...]]]></description>
		<link>http://suzanneholman.com/long-distance-care-of-parent/</link>
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		<title>Sort Clutter and Organize &#8211;  Is It Worth The Time?</title>
		<description><![CDATA[Guest Post from Sue Rasmussen I have learned so much from Sue and thought this article had some great information. &#160;As you know, I&#39;ve made decluttering a huge emphasis in my life right now. &#160;I learned a lot from Sue in her Staging Course. You may wonder if it is worth your time to sort [...]]]></description>
		<link>http://suzanneholman.com/sue-rasmussen-clutter/</link>
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		<title>The Clutter Must Go!</title>
		<description><![CDATA[When I walked into my office Monday morning with fresh energy ready for a week of new and exciting projects, I was hit with a wave of heaviness&#8230; yuckiness &#8230;. yes, even shame&#8230;that my office had so many papers not under the lock and key of a folder! I have been feeling so optimistic about [...]]]></description>
		<link>http://suzanneholman.com/the-clutter-must-go/</link>
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		<title>Dementia Beyond Drugs-Interview on The Ageless Woman Show</title>
		<description><![CDATA[Recent evidence shows that medications used for people with dementia are responsible for a number of serious side effects&#8211;even increased mortality&#8211;yet their use continues to rise in all living environments. As part of The Ageless Woman Teleseminar Program held weekly at no charge, I will be interviewing Dr. Allen Power, author of Dementia Beyond Drugs: [...]]]></description>
		<link>http://suzanneholman.com/dementia-beyond-drugs-interview-on-the-ageless-woman-show/</link>
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		<title>Clutter or Precious Memories? Interview with Cynthia Alexander</title>
		<description><![CDATA[Cynthia Alexander, the Declutter Queen was my special guest this week on The Ageless Woman Teleseminar Program! One Saturday, several years ago, Cynthia Alexander had a declutter encounter of the first kind. Her daughter arrived at her door with boxes and plastic tubs in hand. That was the first time she was aware that all [...]]]></description>
		<link>http://suzanneholman.com/clutter-or-precious-memories/</link>
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		<title>Stop Counting the Gray and Start Counting the Green!</title>
		<description><![CDATA[Leader and Strategic Thinker Shelly Lisoskie is my guest on The Ageless Woman Program Wednesday! In order for women to not lose sight of their purpose as they move through their 40&#8242;s and beyond, they have to know what their purpose is. In this interview with Shelly Lisoskie you can expect to discover how to: [...]]]></description>
		<link>http://suzanneholman.com/count-the-green/</link>
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		<title>Audio:  Emotional Effects of Loss-Elizabeth Hallett</title>
		<description><![CDATA[Wonderful conversation with Elizabeth Hallett this week! This week&#8217;s show featured Elder Care Specialist, Elizabeth Hallett: The Emotional Effects of Loss. When we have a loved one who has developed Alzheimer&#8217;s Disease, there are difficult adjustments to make as we see the person we knew disappearing. Learning to accept this different person who is experiencing [...]]]></description>
		<link>http://suzanneholman.com/audio-emotional-effects-of-loss-elizabeth-hallett/</link>
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		<title>Audio:  Rescue Dogs to OUR Rescue!</title>
		<description><![CDATA[Dale Anderson and I came together to invite dog lovers to a teleconference today. You&#8217;ll love hearing the stories that were shared during the call. How dogs who were in danger of losing their lives came into the lives of families and ended up being a huge blessing in many different ways. Therapy dogs do [...]]]></description>
		<link>http://suzanneholman.com/pet-therapy-for-alzheimers-disease/</link>
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		<title>Elder Care Specialist on The Ageless Woman Radio this Week!</title>
		<description><![CDATA[The Ageless Woman Radio Show airs on Wednesday, July 7 at 3 pm Pacific time/6 pm Eastern time.   http://suzanneholman.com/agelessradio This week&#8217;s show features Elder Care Specialist,  Elizabeth Hallett:  The Emotional Effects of Loss. When we have a loved one who has developed Alzheimer&#8217;s Disease, there are difficult adjustments to make as we see the person [...]]]></description>
		<link>http://suzanneholman.com/elder-care-specialist-on-ageless-radio-this-week/</link>
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		<title>Fabulous June Blog Challenge With Jeanette Cates!</title>
		<description><![CDATA[30 blog posts in 30 days!   I made it and received my little gold trophy icon by my name. I wondered if I would be able to follow through with this. In the past, I had started a challenge and then would  feel overwhelmed and not complete the posts. This time, I was determined. [...]]]></description>
		<link>http://suzanneholman.com/fabulous-june-blog-challenge-with-jeanette-cates/</link>
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		<title>Rescue Dogs to OUR Rescue!</title>
		<description><![CDATA[As entrepreneurs, we often work alone. When we rescue a dog from the humane society, we can actually be doing even more for ourselves. Loving your dog back to happiness can be very fulfilling for the owner! Nothing can be as wonderful as having a dog at your side. Particularly when you work at home, [...]]]></description>
		<link>http://suzanneholman.com/dogteleseminar/</link>
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		<title>Freedom Comes From Being Real</title>
		<description><![CDATA[For most dogs, the 4th of July is one of the most unfavorite days of the year! The loud crackles and booms of fireworks is hard on their delicate ears and scares the begeebies out of them. Shaiming, my six-year old ShihTzu I rescued from the Humane Society in April wasn&#8217;t terribly excited about modeling [...]]]></description>
		<link>http://suzanneholman.com/freedom-comes-from-being-real/</link>
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		<title>Who Defines Your Purpose? Audio download</title>
		<description><![CDATA[Marcia Reynolds, PsyD, joined me on The Ageless Woman Radio Show for an outstanding interview! Marcia just released her new book, Wander Woman: How High-Achieving Women find Contentment and Direction. In this audio interview you can expect to find answers to these questions: Why do you think women are so committed to pleasing others? Women [...]]]></description>
		<link>http://suzanneholman.com/who-defines-your-purpose-audio-download/</link>
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		<title>Where&#8217;s my cool Phoenix morning?</title>
		<description><![CDATA[90 degrees Fahrenheit at 5 am this morning! Listen! Audio Boo message:    Where\&#8217;s my cool Phoenix morning? As I&#8217;ve been talking about in previous posts, I&#8217;ve been getting up at 5 am to take advantage of the cool mornings to be out in nature, walking around the neighborhood lake with my dog, Shaiming, working [...]]]></description>
		<link>http://suzanneholman.com/wheres-my-cool-phoenix-morning/</link>
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		<title>Joy of Cooking &#8230; and laughter!</title>
		<description><![CDATA[Sunday&#8217;s message by Richard Maraj, minister of Unity of Phoenix church was part of the series on Spirituality in Everyday Life. Focus this time was on food and cooking and how it corresponds to life.  Three main lessons about cooking relate to Service, Creativity, and Connection.   Below is the audio of the talk&#8230; All of [...]]]></description>
		<link>http://suzanneholman.com/joy-of-cooking-and-laughter/</link>
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		<title>Dr. Marcia Reynolds on Ageless Radio Show this week!</title>
		<description><![CDATA[Marcia Reynolds, PsyD, author of  the just-released book, Wander Woman: How High-Achieving Women Find Contentment and Direction, is my guest on The Ageless Woman Radio Show on Wednesday. After years of coaching high-achieving women, master coach and personal development expert Marcia Reynolds started noticing something troubling: many of the clients with whom she worked were plagued [...]]]></description>
		<link>http://suzanneholman.com/dr-marcia-reynolds-on-ageless-radio-show/</link>
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		<title>Centering Sounds of Water</title>
		<description><![CDATA[Click to hear my audio message by the waterfall! What helps you to stay centered and to feel peaceful? Water sounds are my favorite. That is why I decided to do the audio boo recording by the waterfall in the prayer garden at Unity Church of Phoenix. Sunday service at Unity of Phoenix was an [...]]]></description>
		<link>http://suzanneholman.com/centering-sounds-of-water/</link>
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		<title>Full Moon at Sunrise This Morning!</title>
		<description><![CDATA[What a treat to see the reflection of the full moon at sunrise this morning! For a night owl, it&#8217;s been a bit of a challenge for me to be up early enough to enjoy the cool, early dawns here in Phoenix. AND, I&#8217;m seeing that I AM able to make the change, getting myself [...]]]></description>
		<link>http://suzanneholman.com/full-moon-at-sunrise-this-morning/</link>
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		<title>Find Some Exercise That You Can Enjoy!</title>
		<description><![CDATA[Exercise has been shown to be a KEY factor in our brain health.  There are many other suggestions for supplements and foods, but we know for SURE that keeping our cardiovascular health strong is essential for avoiding Alzheimer&#8217;s Disease and having a sharp and focused brain. If you are saying you don&#8217;t like to exercise, [...]]]></description>
		<link>http://suzanneholman.com/find-some-exercise-that-you-can-enjoy/</link>
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		<title>Perseverance &#8211; Just one more step can make the difference!</title>
		<description><![CDATA[I just read a great little post from MaryPat Kavanagh, Failure and Perseverance This month I&#8217;m participating in a blog challenge with her along with the Blog30 challenge with Jeanette Cates. I&#8217;m loving the movement I&#8217;ve had in my writing.  Getting in the flow on a daily basis is really quite fun and inspiring! Reading [...]]]></description>
		<link>http://suzanneholman.com/perseverance-just-one-more-step-can-make-the-difference/</link>
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		<title>Some Great Brain Recipes! &#8211; Audio Download</title>
		<description><![CDATA[Yesterday on The Ageless Woman Radio Show I shared a shopping cart full of delicious ways to fuel your body for a fabulous brain. On this audio you&#8217;ll discover some great ways to plan and prepare scrumptious, easy meals that are great support for your brain. We need to be proactive in optimizing our brains [...]]]></description>
		<link>http://suzanneholman.com/some-great-brain-recipes-audio-download/</link>
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		<title>Eating Well For Best Brain Health &#8211; Radio Show Today!</title>
		<description><![CDATA[If you are feeling as though you don&#8217;t have the time to eat healthy, you must join me on The Ageless Woman Radio Show! Not only are the meals easy, they are also wonderfully flavorful and appealing. In last week&#8217;s show we talked about how you can avoid Alzheimer&#8217;s disease in a variety of ways. [...]]]></description>
		<link>http://suzanneholman.com/eating-well-for-best-brain-health-radio-show-today/</link>
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		<title>LP Albums 62 Years Old</title>
		<description><![CDATA[Music is important to all of us-whether we are young or old, healthy or ill. Music is a wonderful link to the memories we have of the past.   This is no different for those people who have Alzheimer&#8217;s Disease. Fun fact about the evolution of music that I heard on the news today! Long Play [...]]]></description>
		<link>http://suzanneholman.com/birthoflpalbums/</link>
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		<title>Cell Survival Depends On Alzheimer&#8217;s Gene</title>
		<description><![CDATA[Known as the Alzheimer&#8217;s Gene, Presenilin 1 Gene actually enables cells to digest toxic proteins.  Scientists have found that this gene enables neurons to clear away toxic proteins. National Institute on Aging (NIA), part of the National Institutes of Health, did a study that shows the presenilin 1 (PS1) gene as essential to the function [...]]]></description>
		<link>http://suzanneholman.com/cell-survival-depends-on-alzheimer-gene/</link>
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		<title>Surprising Strategies for Avoiding Alzheimer&#8217;s</title>
		<description><![CDATA[Interest in this topic really showed up with the attendance and comments I am getting about the show! There are so many factors that can be a support or a danger for your brain. I went into all of these in great detail. I invite you to check out the audio below, either by playing [...]]]></description>
		<link>http://suzanneholman.com/avoiding-alzheimers-2/</link>
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		<title>Your Vision And Alzheimer&#8217;s</title>
		<description><![CDATA[Mom LOVED to read! She would often be reading newspapers.  I remember when she was receiving three different subscriptions:  Sun City paper, Arizona Republic, and the Wall Street Journal! Or Mom would be reading a newsletter from the Mayo Clinic or some other health related organization.    Novels would capture her attention and even in [...]]]></description>
		<link>http://suzanneholman.com/visionandalzheimers/</link>
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		<title>NSAIDS for More Than Headaches!</title>
		<description><![CDATA[Although there is no proven way to prevent Alzheimer&#8217;s Disease, there are some practices that may be worth incorporating into your daily routine, particularly if you have a family history of dementia. Talk to your doctor about any of these approaches, especially those that involve taking a medication or supplement. So many boomers are concerned [...]]]></description>
		<link>http://suzanneholman.com/nsaids-for-more-than-headaches/</link>
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		<title>Baby Roses-A Sweet Reminder of Mom</title>
		<description><![CDATA[I never thought this plant would bloom again! These are baby roses from a plant that I originally gave to Mom as a gift in a little pot. After the plant appeared dead, I planted it in my yard and it has grown into quite a beautiful rose bush. Mom died in November after traveling [...]]]></description>
		<link>http://suzanneholman.com/memoryroses/</link>
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		<title>How Can You Avoid Alzheimer&#8217;s?</title>
		<description><![CDATA[Our life expectancy keeps going higher and higher.  So many diseases are treated now that in the past would have taken our lives.  Boomers in particular are paying more attention to the possibility of developing Alzheimer&#8217;s Disease during their lifetime. Alzheimer&#8217;s Disease is being studied much more as we learn more and more about the brain. [...]]]></description>
		<link>http://suzanneholman.com/avoiding-alzheimers/</link>
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		<title>Who Doesn&#8217;t Love To Be Read To?</title>
		<description><![CDATA[Even when reading is no longer possible for someone with very poor eyesight or a cognitive problem, most people still enjoy hearing stories. Choosing simple stories is best for patients with Alzheimer&#8217;s Disease.  Stories that are familiar ones can still be understood. This weekend I took some time to prepare for and to read two [...]]]></description>
		<link>http://suzanneholman.com/reading-stories/</link>
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		<title>Alzheimer&#8217;s Free Monthly Support Call &#8211; Monday, 6/14</title>
		<description><![CDATA[We&#8217;ll have our June call on Monday, June 14, 2010 at 8:30 pm Eastern/5:30 pm Pacific. This phone group meeting is the second Monday of each month. Register to get all the info: http://suzanneholman.com/free-monthly-call/ It&#8217;s such an easy way of gathering together those who have a loved one with Alzheimer&#8217;s. What a wonderful way to [...]]]></description>
		<link>http://suzanneholman.com/junecall/</link>
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		<title>You can capture so much in a video! &#8211; Surprise for me today!</title>
		<description><![CDATA[What a fun surprise this morning! I opened my email to see that I was one of the three winners for Video Guru @LouBortone&#8217;s  offer in the recent Done For You Giveaway created by Kim Clausen and Linda Claire-Puig. I love videos &#8211; they can express so much in such a short time! For my Mom&#8217;s memorial [...]]]></description>
		<link>http://suzanneholman.com/videos/</link>
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		<title>We Had a Great Radio Show Today-Alzheimer&#8217;s Journey With Mom</title>
		<description><![CDATA[Radio Show debut went great today! The Ageless Woman Radio Station! I started the radio show as a way to celebrate women and all that we handle during our lives. I work with women who are boomers and beyond to keep themselves vibrant and successful no matter what family challenges are going on for them. [...]]]></description>
		<link>http://suzanneholman.com/theagelesswomanshow/</link>
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		<title>Ageless Woman Radio Show Debut Today!</title>
		<description><![CDATA[Today&#8217;s the day! Yes, my long anticipated Ageless Woman Radio Show debuts! Today I will be talking with you about the Alzheimer&#8217;s journey I had with my Mom for nearly four years. I&#8217;ll share some of the strategies I developed to support myself during the process so that I could be there for her in [...]]]></description>
		<link>http://suzanneholman.com/ageless-woman-radio-show-debut-today/</link>
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		<title>Melatonin &#8211; So Much More Than a Sleep Aid!</title>
		<description><![CDATA[For years I&#8217;ve always heard about melatonin as a supplement you could take to help you go to sleep.  I&#8217;ve tried it and wasn&#8217;t too impressed with its effect on me. I was surprised to hear recently that new research is indicating that melatonin does much more than help some people sleep better.  I also [...]]]></description>
		<link>http://suzanneholman.com/melatonin/</link>
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		<title>Yoga For Your Self Care</title>
		<description><![CDATA[Having someone in your family with Alzheimer&#8217;s Disease can be a drain on everyone involved.  Whether you are directly involved with care of the patient or are managing care for them in some kind of a care facility, it takes its toll mentally, emotionally and physically.   Your self care is just as important as their [...]]]></description>
		<link>http://suzanneholman.com/yoga-for-your-self-care/</link>
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		<title>Omega 3 and Doggie Alzheimer&#8217;s Disease</title>
		<description><![CDATA[OK&#8230;.  I know.  I&#8217;ve been talking way too much about dogs on this Alzheimer&#8217;s Disease blog&#8230; BUT &#8230;admit it.  Isn&#8217;t it interesting to realize that very similar things go on in the brains of dogs as in humans?  We are all susceptible to Cognitive Dysfunction/Alzheimer&#8217;s Disease. Omega 3 supplementation is one very positive step to [...]]]></description>
		<link>http://suzanneholman.com/omega3/</link>
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		<title>Amazing Brain Benefits of Vegetables- Even for Dogs</title>
		<description><![CDATA[I am hoping you are finding value in these posts focused on cognitive problems/ Alzheimer&#8217;s Disease in dogs and how to treat them. I admit I am just a bit obsessed about dogs after adopting my  Shih Tzu Shaiming on April 23rd after not having a dog for quite a few years. He&#8217;s six years old [...]]]></description>
		<link>http://suzanneholman.com/amazing-brain-benefits-of-vegetables-even-for-dogs/</link>
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		<title>Treating Dogs With Alzheimer&#8217;s</title>
		<description><![CDATA[Alzheimer&#8217;s Disease is found in dogs as well as in humans.  In previous blog posts, I talked more about the problem as well as the symptoms to look for in your dog to determine if he is just getting older or if he has Cognitive Dysfunction Syndrome/ Alzheimer&#8217;s Disease. If you are seeing the behaviors [...]]]></description>
		<link>http://suzanneholman.com/treating-dogs-with-alzheimers/</link>
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		<title>Does MY Dog Have Alzheimer&#8217;s Disease?</title>
		<description><![CDATA[In a study still going on at the University of California-Berkeley, they have seen 62 percent of dogs 11 &#8211; 16 years old demonstrating one or more signs of  Cognitive Dysfunction Syndrome, similar to Alzheimer&#8217;s Disease. I&#8217;m sure you&#8217;re wondering how to find out if your dog is showing signs of CDS or if  he [...]]]></description>
		<link>http://suzanneholman.com/does-my-dog-have-alzheimers-disease/</link>
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		<title>Dogs with Alzheimer&#8217;s Disease?</title>
		<description><![CDATA[Dogs with Alzheimer&#8217;s Disease? Who would have thought? You may have read on previous posts  that I adopted a 6-year-old ShihTzu from the Humane Society 5 weeks ago.   Although little dogs live longer lives than larger ones, I am still concerned about his health and this research really caught my eye. If your dog [...]]]></description>
		<link>http://suzanneholman.com/dogs-with-alzheimers-disease/</link>
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		<title>The Ageless Woman Radio Launches June 9th with Alzheimer&#8217;s Program</title>
		<description><![CDATA[Are you an Ageless Woman&#8230;..or just Aging? How has it been for you since your parent was diagnosed with Alzheimer&#8217;s Disease? I know for me it was a very difficult time when my mother started showing symptoms. My health and business both suffered. How would you like to learn some new ways of coping with [...]]]></description>
		<link>http://suzanneholman.com/the-ageless-woman-radio-launches-june-9th-with-alzheimers-program/</link>
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		<title>What&#8217;s New with Alzheimer&#8217;s in the Family?</title>
		<description><![CDATA[Our June monthly free telephone support call is June 14, 2010. This is actually Flag Day in the United States! Our call is at 8:30 pm Eastern time. Fun to be interviewed today by Life Coach Karin Lingerfelt about what is going on with Alzheimer&#8217;s in the Family!]]></description>
		<link>http://suzanneholman.com/june-news/</link>
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		<title>Taking Life One Step at a Time!</title>
		<description><![CDATA[Shaiming my Shih Tzu rescue did really well with his first grooming! We&#8217;re taking life one step at a time since adoption 21 days ago. This was quite a stretch for me to adopt Shaiming&#8230;. I had adopted two large dogs in 1997 and they had both died by 2003. I would have loved to [...]]]></description>
		<link>http://suzanneholman.com/shaiming/</link>
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		<title>Pets can be amazing therapy!</title>
		<description><![CDATA[Pets can be amazing therapy for all of us, whether we are in a care center or just living the ups and downs of life. Today was my rescue Shih Tzu&#8217;s first grooming appointment. He had a history of neglect and who knows what else. He likes to hide in safe little corners. We&#8217;ve been [...]]]></description>
		<link>http://suzanneholman.com/pets-can-be-amazing-therapy/</link>
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		<title>Brain-Challenging Physical Exercise Is the BEST</title>
		<description><![CDATA[Along with the mental exercise, be sure to give your cardiovascular system a good workout as often as possible. Anything that benefits your heart and lungs is a huge support for your brain.  Our brains get their nourishment from  the flow of nutrients and oxygen through our circulatory system.  When we exercise more, the flow [...]]]></description>
		<link>http://suzanneholman.com/brain-challenging-physical-exercise-is-the-best/</link>
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		<title>Entertain the Brain To Keep It Interested In Life</title>
		<description><![CDATA[Even with &#8220;normal&#8221; aging our short term memory can weaken. Whether you are experiencing normal aging memory reduction or you are having symptoms of Alzheimer&#8217;s or some other form of dementia, finding ways to amuse your brain can be advantageous for its vitality. Our brains love variety and novelty and respond well to stimulation such [...]]]></description>
		<link>http://suzanneholman.com/entertain-the-brain/</link>
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		<title>Memory Loss As We Age &#8211; Is It Normal?</title>
		<description><![CDATA[Alzheimer's Disease is in the news everywhere.
Boomers who value their brain power are getting a bit nervous about changes they are seeing in
their own brains.]]></description>
		<link>http://suzanneholman.com/memory-loss-as-we-age-is-it-normal/</link>
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		<title>April Alzheimer&#8217;s Call Monday at 8:30 pm Eastern time</title>
		<description><![CDATA[How many times have you felt like no one could really understand what you are going through trying to do what you can for your parent with Alzheimer’s? Have you felt like there is just no way to keep up with your professional responsibilities AND meet the needs of family? I know when my Mom [...]]]></description>
		<link>http://suzanneholman.com/aprilcall/</link>
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		<title>March Free Gathering Call</title>
		<description><![CDATA[Our call this month is on the third Monday, March 15th due to my family visiting Phoenix for my Mom&#8217;s memorial on March 6th. Some family was still here Monday. It&#8217;s a time for those of you involved in Alzheimer&#8217;s caregiving to share experiences and offer suggestions for problems others may be having. Come with [...]]]></description>
		<link>http://suzanneholman.com/march-free-gathering-call/</link>
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		<title>Senior Moments Or Something Worse&#8230;</title>
		<description><![CDATA[We&#8217;ve all had those moments when we feel like we are slipping&#8230; How could I have forgotten that? What&#8217;s happening to me? I&#8217;ve found out about a great course created by two women involved in the caregiving world, a Life Coach and an Eldercare Consultant. I&#8217;ve gotten to know Elizabeth Hallett, the eldercare consultant, through [...]]]></description>
		<link>http://suzanneholman.com/senior-moments-or-something-worse/</link>
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		<title>Alzheimer&#8217;s is focus on Dr. Oz today, Jan 14</title>
		<description><![CDATA[The Alzheimer&#8217;s Association alerted me that Dr. OZ  was having a show focusing on Alzheimer&#8217;s today.  It will be interesting to see what he covers.  I&#8217;ve read articles he has written about the disease.  He seems very knowledgable. One phase of my business is working with professional women who have a parent with Alzheimer&#8217;s.  I&#8217;ve [...]]]></description>
		<link>http://suzanneholman.com/alzheimers-is-focus-on-dr-oz-today-jan-14/</link>
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		<title>Do you believe in Santa?  Check out this list of free gifts!</title>
		<description><![CDATA[Holidays are here! Take a minute and check out the  gifts offered by some incredible people. It&#8217;s definitely worth your time. I know there will be something you&#8217;ll love! Lots of good stress relievers!  Perfect for this time of the year! We&#8217;ve &#8220;made up the list and you can check it out twice&#8230;.&#8221; Do you [...]]]></description>
		<link>http://suzanneholman.com/do-you-believe-in-santa-check-out-this-list-of-free-gifts/</link>
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		<description><![CDATA[]]></description>
		<link>http://suzanneholman.com/1018/</link>
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		<title>December 14 &#8211; Alzheimer&#8217;s Free Monthly Call</title>
		<description><![CDATA[Join us on December 14, 2009 at 5:30 pm PT/ 8:30 ET for our free monthly call. What a wonderful opportunity for a gathering of those of us involved in the world of Alzheimer&#8217;s caregiving. It is so helpful to share experiences and offer suggestions for problems others may be having. Some of you already [...]]]></description>
		<link>http://suzanneholman.com/december-14-alzheimers-free-monthly-call/</link>
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		<title>Free Alzheimer&#8217;s Monthly Call &#8211; 11/9</title>
		<description><![CDATA[When you have someone in the family with Alzheimer&#8217;s, it can be a real challenge to keep yourself energized and optimistic.  The gradual grief that you feel when your loved one is slipping away can be devastation. We&#8217;ll focus on ways to keep ourselves centered and fully engaged in life. Join us on the call [...]]]></description>
		<link>http://suzanneholman.com/free-alzheimers-monthly-call-119/</link>
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		<title>Comfort for Caregivers Telesummit</title>
		<description><![CDATA[Starting November 3, 2009 Get registered today! http://www.ComfortForCaregivers.com]]></description>
		<link>http://suzanneholman.com/comfort-for-caregivers-telesummit/</link>
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		<title>Alzheimer&#8217;s Monthly Call &#8211; Easy Healthy Food!</title>
		<description><![CDATA[How are you doing in preparing healthy food for you and your family? What if you could actually create a nutritious dinner in 15-20 minutes with food that you&#8217;ve previously purchased and stored correctly? I&#8217;ve developed a number of strategies for smart food purchases and easy meal preparation that I&#8217;d love to share with you [...]]]></description>
		<link>http://suzanneholman.com/alzheimers-monthly-call-easy-healthy-food/</link>
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		<title>Yahoo!  Healing With the Masters starts today&#8230;</title>
		<description><![CDATA[Marianne Williamson Gregg Braden Neale Donald Walsch Stuart Wilde Marci Shimoff These are just a few of the well known, sought-after speakers that you&#8217;ll be able to experience  from the comfort of your home and without spending a dime! You can check out details here if you&#8217;re in a hurry&#8230; or read on to learn [...]]]></description>
		<link>http://suzanneholman.com/yahoo-healing-with-the-masters-starts-today/</link>
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		<title>For Your Self Esteem &#8211; Dr. Joe Rubino</title>
		<description><![CDATA[As you know, I love sharing opportunities for learning and support! I am writing to invite you to an extraordinary teleseminar series, &#8220;Profound Paths to Health, Healing and Happiness.&#8221; We are in the 2nd week of the “Profound Paths to Health, Healing and Happiness” Fall 2009 teleseminar series, and an empowering conversation with Dr. Joe [...]]]></description>
		<link>http://suzanneholman.com/for-your-self-esteem-dr-joe-rubino/</link>
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		<title>Strength Training Isn&#8217;t Just For Bodybuilders</title>
		<description><![CDATA[The old idea that strength training is for body builders and women shouldn&#8217;t do it if they don&#8217;t want to get bigger is a huge myth! Strength training is extremely important as part of any workout.  It pays off in great emotional as well as physical benefits. If you want to maintain your bone and [...]]]></description>
		<link>http://suzanneholman.com/strength-training-isnt-just-for-bodybuilders/</link>
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		<title>Hiking for R and R:  Mt Baker, WA</title>
		<description><![CDATA[I&#8217;m just back to Phoenix after an amazing 6 weeks in Bellingham, WA&#8230;..cool weather, busy life with little children, and constant beauty! This hike with three of my grandsons was a fun day&#8230;.. landscape looks fake, doesn&#8217;t it? We didn&#8217;t get to do any sled riding in the snow as we have at times in [...]]]></description>
		<link>http://suzanneholman.com/hiking-for-r-and-r-mt-baker-wa/</link>
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		<title>Brain Food Popeye Smoothie</title>
		<description><![CDATA[Green Smoothie Ingredients: Spinach, 2 or more cups Water, about 1  cup water Ginger, about a square inch of fresh, peeled Ground flax seed, 2 Tablespoons (whole seeds do not allow absorption of nutrients) L-Glutamine Amino Acid powder,  1 Tablespoon Green Defense, super green foods powder, 1 scoop Blueberres or 1/2 scoop of BerrySplash, mixed [...]]]></description>
		<link>http://suzanneholman.com/brain-food-popeye-smoothie/</link>
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		<title>September Gathering Call &#8211; Finding Time For Fitness</title>
		<description><![CDATA[Our September Gathering Call is this Monday, September 14. This is an opportunity to meet with others who are facing similar challenges &#8211; what a wonderful support to know you are not alone! Our focus this month is Finding Time For Fitness when there just doesn&#8217;t even seem to be time to breathe. You&#8217;re invited [...]]]></description>
		<link>http://suzanneholman.com/september-gathering-call-finding-time-for-fitness/</link>
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		<title>Answers to questions often asked about Alzheimer’s</title>
		<description><![CDATA[Some 5.3 million Americans develop Alzheimer’s disease, accounting for between 50 percent and 70 percent of all cases of dementia — a term covering various causes of loss of memory and intellectual functioning. Alzheimer’s is a progressive disease that is eventually fatal, making it the seventh-leading cause of death in the United States. The biggest-known [...]]]></description>
		<link>http://suzanneholman.com/answers-to-questions-often-asked-about-alzheimer%e2%80%99s/</link>
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		<title>The Skinny On Elliptical Machines</title>
		<description><![CDATA[Physical exercise is one element that has absolutely been proven to improve our brain functioning.  This is due to the increased blood flow to the brain, giving it the nutrients needed for optimal performance. Outdoor hiking is great when the weather is wonderful.  And to make it easy to be consistent with exercise, we need [...]]]></description>
		<link>http://suzanneholman.com/the-skinny-on-elliptical-machines/</link>
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		<title>Fre.e Alzheimer&#8217;s Gathering Call &#8211; Up Your Energy Level Now!</title>
		<description><![CDATA[What a great way for women who have a parent with Alzheimer&#8217;s to connect, learn, and support each other! It&#8217;s Monday evening at 6:30 Pacific Time/ 9:30 Eastern Time on a telephone bridge line where we can all talk together. Our focus for August is   &#8220;Up Your Energy Level Now!&#8221; Expect to learn ways to [...]]]></description>
		<link>http://suzanneholman.com/free-alzheimers-gathering-call-up-your-energy-level-now/</link>
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		<title>21 Ways a Blog Can Make Your Business Stronger</title>
		<description><![CDATA[As a mother of twin daughters myself ,  I am definitely joining in as  Bea Fields celebrates her twin daughters having their 21st birthday this Sunday! She created an article,   &#8220;21 Ways a Blog Can Make Your Business Stronger&#8221;  and I thought it was worthwhile to share it with you. Bea teaches a course on [...]]]></description>
		<link>http://suzanneholman.com/bloggingforyourbusiness/</link>
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		<title>Family Challenges Wreaking Havoc on Your Body?</title>
		<description><![CDATA[When we are in the midst of family challenges and our whole being needs it most, we are often inclined to bypass the things that can support us in being fully engaged in our lives. How often have you decided that there just isn&#8217;t time for even a short workout, walk,  or run? Or there [...]]]></description>
		<link>http://suzanneholman.com/familychallenges-1/</link>
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		<title>Simple Strategies For Times of Family Challenge</title>
		<description><![CDATA[What I have to share with you are the strategies I developed at each stage of my life that enabled me to move forward and make a difference in the world. You may already know that  my mom is in an Alzheimer&#8217;s Care Center.  She was diagnosed over three years ago and has been on [...]]]></description>
		<link>http://suzanneholman.com/simple-strategies-for-times-of-family-challenge/</link>
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		<title>Finding Peace of Mind With a Mother&#8217;s Waning Abilities</title>
		<description><![CDATA[This is one thing one woman and her sisters have done to find some peace of mind in dealing with their mother&#8217;s waning abilities. During one of our monthly gathering calls for women who have a parent with Alzheimer&#8217;s I connected with  Alexandra Van Horn, who told us about the book she and her sisters [...]]]></description>
		<link>http://suzanneholman.com/finding-peace-of-mind-with-a-mothers-waning-abilities/</link>
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		<title>Baby Boomer Defined</title>
		<description><![CDATA[Baby boomers are defined as people born 1946-1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which [...]]]></description>
		<link>http://suzanneholman.com/baby-boomer-defined/</link>
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		<title>Reasons to Hire a Baby Boomer</title>
		<description><![CDATA[1.    Boomers’ eyesight may be changing, but they still know how to read a clock, so they show up and on time. 2.    Boomers are unlikely to take the week off because someone broke their heart. 3.    Most Boomers don&#8217;t think of ear-buds as required jewelry. 4.    Boomers know how to spell customer service &#8211; [...]]]></description>
		<link>http://suzanneholman.com/reasons-to-hire-a-baby-boomer/</link>
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		<title>Someone you love still smoking?</title>
		<description><![CDATA[Is there a smoker you care about and would love to support in kicking the habit? Would you love the opportunity for a week on a houseboat in San Francisco? This is a great opportunity for an amazing free class AND hundreds of dollars in bonuses both for you and the smoker who attends the [...]]]></description>
		<link>http://suzanneholman.com/someone-you-love-still-smoking/</link>
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		<title>Real Food &#8211; For a Healthy Brain</title>
		<description><![CDATA[Yesterday was a really hot day in Phoenix.  I made the decision to stay home and enjoy the cool house&#8230; I particularly love weekends because I am on an electric plan that gives me power for 1/3 the cost Saturday and Sunday (and after 9 pm weekdays)&#8230;. In planning my Sunday,  I had one of [...]]]></description>
		<link>http://suzanneholman.com/real-food-for-a-healthy-brain/</link>
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		<title>Lovin&#8217; becoming a blogging maniac!</title>
		<description><![CDATA[For nearly 12 weeks now I&#8217;ve been in a program with Bea Fields called  &#8220;Become a Blogging Maniac&#8221;.  I moved my blog over from Blogger and am now using WordPress for a combined Blog and Website. You&#8217;ve probably been hearing how powerful a blog can be in getting your message out to a far reaching [...]]]></description>
		<link>http://suzanneholman.com/do-you-want-to-join-me-in-becoming-a-blogging-maniac/</link>
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		<title>Father&#8217;s Day Heartache:  &#8220;Do you know him?&#8221;</title>
		<description><![CDATA[I knew it would probably happen. Somehow I didn&#8217;t think it would really happen with MY Mom though. And it was Father&#8217;s Day&#8230; Mom has had Alzheimer&#8217;s Disease for over 3 years and has lived in the Alzheimer&#8217;s Care Center in Royal Oaks Life Care Community since July of 2006. Mom still gets around with [...]]]></description>
		<link>http://suzanneholman.com/fathers-day-heartache-do-you-know-him/</link>
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		<title>Want secrets for a lucid old age?</title>
		<description><![CDATA[A guest post by Alvah Parker, Career Transition Coach and Practice Advisor for Attorneys A recent NY Times article focuses on a group of women in their 90s that play bridge with each other regularly. Researchers believe there are a couple of components to longevity &#8211; social interaction and using the mind. The game of [...]]]></description>
		<link>http://suzanneholman.com/want-secrets-for-a-lucid-old-age/</link>
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		<title>The Super Memory Club</title>
		<description><![CDATA[The Times&#8217;s Benedict Carey sits in on the weekly bridge game at Laguna Woods and discusses the longest and largest ongoing study of people 90 and over and the potential benefits of mental exercise. Check out the video from the New York Times here: http://video.nytimes.com/video/playlist/health/1194811622283/index.html#1194840414235]]></description>
		<link>http://suzanneholman.com/the-super-memory-club/</link>
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		<title>Can Only Early Alzheimer&#8217;s Be Treated Successfully?</title>
		<description><![CDATA[What research is now showing us has caused scientists to change their approach to Alzheimer&#8217;s disease. Early detection is of huge importance in making a difference to the Alzheimer&#8217;s patient. By the time a person shows the classic Alzheimer&#8217;s symptoms and can be diagnosed with Alzheimer’s, nerve cells in the memory processing areas, the entorhinal [...]]]></description>
		<link>http://suzanneholman.com/can-only-early-alzheimers-be-treated-successfully/</link>
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		<title>Tonight: Gathering Call for Women With Alzheimer&#8217;s in the Family</title>
		<description><![CDATA[Tonight&#8217;s the night for the first of free monthly Gathering Calls for women who have a parent with Alzheimer&#8217;s. Call starts at 6:30 PT/ 9:30 ET. There are so many issues that these women face when they realize their parent is developing symptoms that make it impossible for them to remain as independent adults. This [...]]]></description>
		<link>http://suzanneholman.com/gathering-women-with-alzheimers-in-the-family/</link>
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		<title>10 Answers for Best Creativity and Focus</title>
		<description><![CDATA[Recently I asked a number of professional women what their favorite practices were to stay focused and creative. Here is a collection of ten suggestions. Thank you to all of you women who shared what you do. I&#8217;d also love to hear what YOU do to keep your brain sharp and creative! 1. Walking in [...]]]></description>
		<link>http://suzanneholman.com/10-answers-for-best-creativity-and-focus/</link>
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		<title>Are you game to stay sane when your parent has Alzheimer&#8217;s?</title>
		<description><![CDATA[Alz Slide Show]]></description>
		<link>http://suzanneholman.com/are-you-game-to-stay-sane/</link>
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		<title>Alzheimer&#8217;s in the Family free Monthly Calls Launch June 8th</title>
		<description><![CDATA[June 8, 2009 is the official launch of the Alzheimer&#8217;s in the Family free monthly calls. There&#8217;s probably no better support for a woman who has a parent with Alzheimer&#8217;s than to connect with others in the same situation. No one else can really understand just how difficult it can be to see a parent [...]]]></description>
		<link>http://suzanneholman.com/monthly-gathering-calls-launch-june-8th/</link>
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		<title>Interview: Staying Sane, Healthy, and Professional</title>
		<description><![CDATA[Thursday I was interviewed by Viki Kind on her BlogTalk Radio Show. Viki is a personal healthcare strategist and a medical ethicist. She has lectured across America teaching healthcare professionals to have integrity, compassion and to improve end-of-life care. She created a nationally distributed program, “Improving the Geriatric Patient’s Medical Experience” video. In our interview [...]]]></description>
		<link>http://suzanneholman.com/329/</link>
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		<title>Preventing Memory Loss With Antioxidant Fruits and Vegetables</title>
		<description><![CDATA[I receive a weekly newsletter, Brain In The News from Dr. Daniel G. Amen, AmenClinic.com. This information was particularly interesting so I thought I would include some of it here for you. Quoting from the newsletter: Here are some tips to help you stay vital into your senior years. Preventing Alzheimer’s disease and other causes [...]]]></description>
		<link>http://suzanneholman.com/257/</link>
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		<title>Take It Easy &#8211; The Eagles Said It All in 1972</title>
		<description><![CDATA[So many emotions come flooding in when your parent is diagnosed with Alzheimer&#8217;s disease&#8230; A lot of the intensity comes from our wanting it to be different&#8230; make it go away&#8230;. make it right for our parent&#8230;. In a recent talk at Unity of Phoenix, Richard Maraj shared thoughts about the Eagles song from 1972 [...]]]></description>
		<link>http://suzanneholman.com/take-it-easy-the-eagles-said-it-all-in-1972/</link>
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		<title>Make Cooking Easy With a Shopping Plan</title>
		<description><![CDATA[Keeping the refrigerator stocked for healthy eating! Here are some ways I make life easier and my meals healthier and even save some $: 1. Vegetables: I buy large bags of frozen organic beans and mixed vegetables to have in the freezer ready for times that I am out of fresh veggies. Check for specials [...]]]></description>
		<link>http://suzanneholman.com/make-cooking-easy-with-a-shopping-plan/</link>
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		<title>National Institute on Aging (NIA) Resources</title>
		<description><![CDATA[Today I just became aware of the resources available at the website for the National Institute on Aging (NIA). ===>> http://www.nia.nih.gov/Alzheimers/ About the ADEAR Center The U.S. Congress created the Alzheimer&#8217;s Disease Education and Referral (ADEAR) Center in 1990 to &#8220;compile, archive, and disseminate information concerning Alzheimer&#8217;s disease&#8221; for health professionals, people with AD and [...]]]></description>
		<link>http://suzanneholman.com/national-institute-on-aging-nia-resources/</link>
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		<title>Know the 10 Signs: Early Detection of Alzheimer&#8217;s Matters campaign</title>
		<description><![CDATA[Just in from the Alzheimer&#8217;s Association&#8230; A new campaign for early detection of Alzheimer&#8217;s disease that is making the public aware of the 10 signs that the disease is developing. As part of its public education effort, the Alzheimer&#8217;s Association has worked with a wide range group of experts to update its 10 warning signs [...]]]></description>
		<link>http://suzanneholman.com/know-the-10-signs-early-detection-matters-campaign/</link>
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		<title>When visiting Mom today&#8230;</title>
		<description><![CDATA[When I go to visit Mom in the Care Center where she lives in a special section for those with Alzheimer&#8217;s Disease, I just never know what to expect. Today there were several incidents that were a bit disturbing to me. I decided to record my thoughts in this short 6 minute audio rather than [...]]]></description>
		<link>http://suzanneholman.com/196/</link>
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		<title>Farrah&#8217;s Story available online</title>
		<description><![CDATA[Today I found out that you can view the full-length documentary. Go to this link and you&#8217;ll be able to connect to MSNBC for the video. ==>> http://www.msnbc.msn.com/id/30749929/]]></description>
		<link>http://suzanneholman.com/farrahs-story-available-online/</link>
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		<title>Healthy, frugal, easy, refreshing ways to keep hydrated</title>
		<description><![CDATA[As the temperature rises, what will you choose to quench your thirst? There is nothing as important for the brain as keeping it hydrated. Our brains are about 80% water. If you wait until you feel thirsty to have a drink, you are already dehydrated. It is essential to drink often throughout the day. When [...]]]></description>
		<link>http://suzanneholman.com/healthy-frugal-easy-refreshing-ways-to-keep-hydrated/</link>
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		<title>Are you a grandparent taking care of your own parent?</title>
		<description><![CDATA[More and more boomers are now grandparents AND are faced with the responsibility for their parents. Demands from both ends of the family spectrum. The sandwich generation is indeed a reality. 58% of the grandparents in the U.S. are boomers.That&#8217;s 27 million boomer grandparents. Boomer grandparents may live close by, but more likely they live [...]]]></description>
		<link>http://suzanneholman.com/are-you-a-grandparent-taking-care-of-your-own-parent/</link>
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		<title>Video: The Face of Alzheimer&#8217;s Disease</title>
		<description><![CDATA[I found this video to be an interesting look into the lives of individuals dealing with Alzheimer&#8217;s in their family. Every situation has its unique characteristics and yet there is that common thread of the patient just not being themselves.]]></description>
		<link>http://suzanneholman.com/video-the-face-of-alzheimers-disease/</link>
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		<title>Video: The Face of Alzheimer&#039;s Disease</title>
		<description><![CDATA[I found this video to be an interesting look into the lives of individuals dealing with Alzheimer&#8217;s in their family. Every situation has its unique characteristics and yet there is that common thread of the patient just not being themselves.]]></description>
		<link>http://suzanneholman.com/video-the-face-of-alzheimers-disease-2/</link>
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		<title>Worrying can make it so&#8230;</title>
		<description><![CDATA[Have you had the feeling that you are not remembering things well anymore? I know I have. And now there is a study showing that when we worry about aging and losing our memory, we actually do have memory problems. AND those with more education showed the greatest effect on their performance on memory tests [...]]]></description>
		<link>http://suzanneholman.com/worrying-can-make-it-so/</link>
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		<title>Let&#8217;s Make a Date ToTalk this Week!</title>
		<description><![CDATA[Tonight I decided I&#8217;d finally make a video with the webcam I purchased months ago.You can check it out here. Quite a learning curve for me to do this! Lot of funny false starts! And I&#8217;ve got to figure out why the quality isn&#8217;t crisper. It&#8217;s a high quality Logitech recorder and should have higher [...]]]></description>
		<link>http://suzanneholman.com/lets-make-a-date-totalk-this-week/</link>
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		<title>Let&#039;s Make a Date ToTalk this Week!</title>
		<description><![CDATA[Tonight I decided I&#8217;d finally make a video with the webcam I purchased months ago.You can check it out here. Quite a learning curve for me to do this! Lot of funny false starts! And I&#8217;ve got to figure out why the quality isn&#8217;t crisper. It&#8217;s a high quality Logitech recorder and should have higher [...]]]></description>
		<link>http://suzanneholman.com/lets-make-a-date-totalk-this-week-2/</link>
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		<title>Grandchildren Are Also Part of the Process</title>
		<description><![CDATA[I love this video I found on YouTube. Hearing about having Alzheimer&#8217;s in the Family from a child really touched me. This situation with Alzheimer&#8217;s in the family is different from what my family has experienced. We have had the experience of taking Mom&#8217;s great grandchildren to the Care Center to visit her. It&#8217;s difficult [...]]]></description>
		<link>http://suzanneholman.com/grandchildren-are-also-part-of-the-process/</link>
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		<title>Is Your Fitness Supporting You in the Marathon of Caregiving?</title>
		<description><![CDATA[Having a parent with Alzheimer&#8217;s, whether you are doing the care at your own home or visiting and supporting your parent at a facility, the &#8220;progression&#8221; of the disease can go on for many years. You need to have the physical stamina as well as emotional support to weather the storm of these many years [...]]]></description>
		<link>http://suzanneholman.com/is-your-fitness-supporting-you-in-the-marathon-of-caregiving/</link>
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		<title>Online Marketing Can Be Helpful When Your Parent Has Alzheimer&#8217;s</title>
		<description><![CDATA[Something I&#8217;ve found valuable in helping me get through some difficult times with various family challenges including having a parent with Alzheimer&#8217;s is going online with as much of my business as possible. I thought I&#8217;d share a fr*ee resource for you to learn more about internet marketing. 4,000 people who signed up for Ali [...]]]></description>
		<link>http://suzanneholman.com/online-marketing-can-be-helpful-when-your-parent-has-alzheimers/</link>
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		<title>Online Marketing Can Be Helpful When Your Parent Has Alzheimer&#039;s</title>
		<description><![CDATA[Something I&#8217;ve found valuable in helping me get through some difficult times with various family challenges including having a parent with Alzheimer&#8217;s is going online with as much of my business as possible. I thought I&#8217;d share a fr*ee resource for you to learn more about internet marketing. 4,000 people who signed up for Ali [...]]]></description>
		<link>http://suzanneholman.com/online-marketing-can-be-helpful-when-your-parent-has-alzheimers-2/</link>
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		<title>Grey&#8217;s Anatomy and Alzheimer&#8217;s</title>
		<description><![CDATA[I remember discovering Grey&#8217;s Anatomy when Oprah had the cast on her show. She mentioned watching all the previous episodes via DVD. I decided I would do that also and watched my way through several seasons! I LOVE watching series via DVD rather than live TV with commercials. Going from episode to episode without interruption [...]]]></description>
		<link>http://suzanneholman.com/greys-anatomy-and-alzheimers/</link>
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		<title>Grey&#039;s Anatomy and Alzheimer&#039;s</title>
		<description><![CDATA[I remember discovering Grey&#8217;s Anatomy when Oprah had the cast on her show. She mentioned watching all the previous episodes via DVD. I decided I would do that also and watched my way through several seasons! I LOVE watching series via DVD rather than live TV with commercials. Going from episode to episode without interruption [...]]]></description>
		<link>http://suzanneholman.com/greys-anatomy-and-alzheimers-2/</link>
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		<title>Green Smoothie &#8211; A Glass of Fresh!</title>
		<description><![CDATA[Yes, that is what Oprah called this drink when Dr. Oz prepared it for her on air! Most mornings I throw together one of these super nutritious, refreshing drinks.I know that I&#8217;ve gotten my day off to a great start without a lot of preparation. Ingredients: 2 or more cups of spinach1 1/2 cups water [...]]]></description>
		<link>http://suzanneholman.com/green-smoothie-a-glass-of-fresh/</link>
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		<title>Is Your Work Causing Sleep Deprivation?</title>
		<description><![CDATA[Great to see where my articles go! Today it was fun to find an email from Bert Langdon, CFP and find out that my article was published on the front page of the Raymond James Financial Services newsletter this month. I met Bert and his wife at Jack Canfield&#8217;s Breakthrough to Success Workshop in Scottsdale [...]]]></description>
		<link>http://suzanneholman.com/is-your-work-causing-sleep-deprivation/</link>
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		<title>Shower the People &#8211; James Taylor</title>
		<description><![CDATA[Today at Unity of Phoenix Richard Maraj gave another message in his series: The Songs of Life I loved how he connected James Taylor&#8217;s &#8220;Shower the People&#8221; to the many aspects of loving, feeling, and sharing those feelings. As I listened I found myself seeing parallels with what I&#8217;ve learned from women who have Alzheimer&#8217;s [...]]]></description>
		<link>http://suzanneholman.com/shower-the-people-james-taylor/</link>
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		<title>Exelon &#8211; the New Alzheimer&#8217;s Drug</title>
		<description><![CDATA[I&#8217;ve been hearing commercials for the Exelon patch on TV lately&#8230; It&#8217;s for mild to moderate Alzheimer&#8217;s. My Mom&#8217;s physician prescribed Aricept for Mom and that is a medication that has to be taken at very precise times.With Mom&#8217;s condition at that time, we couldn&#8217;t trust that she would take any meds at a prescribed [...]]]></description>
		<link>http://suzanneholman.com/exelon-the-new-alzheimers-drug/</link>
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		<title>Exelon &#8211; the New Alzheimer&#039;s Drug</title>
		<description><![CDATA[I&#8217;ve been hearing commercials for the Exelon patch on TV lately&#8230; It&#8217;s for mild to moderate Alzheimer&#8217;s. My Mom&#8217;s physician prescribed Aricept for Mom and that is a medication that has to be taken at very precise times.With Mom&#8217;s condition at that time, we couldn&#8217;t trust that she would take any meds at a prescribed [...]]]></description>
		<link>http://suzanneholman.com/exelon-the-new-alzheimers-drug-2/</link>
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		<title>What I Hate About Being a Professional Woman With a Parent With Alzheimer&#8217;s</title>
		<description><![CDATA[No one would choose it&#8230; seeing your parent losing their memory, getting more and more confused&#8230; Alzheimer&#8217;s moves in and reasoning and thinking moves out&#8230; Those times when I was to take her to the doctor&#8217;s and she was convinced that it was on a different day and would be waiting for me&#8230;calling me again [...]]]></description>
		<link>http://suzanneholman.com/what-i-hate-about-being-a-professional-woman-with-a-parent-with-alzheimers/</link>
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		<title>What I Hate About Being a Professional Woman With a Parent With Alzheimer&#039;s</title>
		<description><![CDATA[No one would choose it&#8230;seeing your parent losing their memory, getting more and more confused&#8230;Alzheimer&#8217;s moves in and reasoning and thinking moves out&#8230; Those times when I was to take her to the doctor&#8217;s and she was convinced that it was on a different day and would be waiting for me&#8230;calling me again and again, [...]]]></description>
		<link>http://suzanneholman.com/what-i-hate-about-being-a-professional-woman-with-a-parent-with-alzheimers-2/</link>
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		<title>We Can Work It Out&#8230;the Beatles</title>
		<description><![CDATA[As part of a series of messages given by Richard Maraj, our minister at Unity of Phoenix,&#8221;We Can Work It Out&#8221; was the topic on Sunday. I loved this study on an old favorite song&#8230; and it got me to thinking about the present, the past, and the future. Yes, we CAN work it out, [...]]]></description>
		<link>http://suzanneholman.com/we-can-work-it-out-the-beatles/</link>
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		<title>Guest post: Love Can Change Your Life</title>
		<description><![CDATA[Love does make a huge difference in ANY situation&#8230;especially when you are facing challenges like Alzheimer&#8217;s in the Family&#8230; Love Can Change Your Life! by Morgine Jurdan My entire body tingled as I awoke, snuggled in crisp clean sheets, warmed by the sunlight kissing my skin. It was as if several hundred pounds of emotional [...]]]></description>
		<link>http://suzanneholman.com/guest-post-love-can-change-your-life/</link>
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		<title>10 million baby boomers will develop Alzheimer&#8217;s</title>
		<description><![CDATA[10 Million&#8230;that&#8217;s one out of eight boomers&#8230;will develop Alzheimer&#8217;s. This fact comes from the 2009 Alzheimer&#8217;s Disease Facts and Figures Report. There are now 5.3 million Americans living with this debilitating disease.When there is Alzheimer&#8217;s in the family, there are both social and economic impacts for both the patients and their loved ones. Alzheimer&#8217;s disease [...]]]></description>
		<link>http://suzanneholman.com/10-million-baby-boomers-will-develop-alzheimers/</link>
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		<title>10 million baby boomers will develop Alzheimer&#039;s</title>
		<description><![CDATA[10 Million&#8230;that&#8217;s one out of eight boomers&#8230;will develop Alzheimer&#8217;s. This fact comes from the 2009 Alzheimer&#8217;s Disease Facts and Figures Report. There are now 5.3 million Americans living with this debilitating disease.When there is Alzheimer&#8217;s in the family, there are both social and economic impacts for both the patients and their loved ones. Alzheimer&#8217;s disease [...]]]></description>
		<link>http://suzanneholman.com/10-million-baby-boomers-will-develop-alzheimers-2/</link>
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		<title>How Do Alzheimer&#8217;s and Dementia Progress Over Time?</title>
		<description><![CDATA[There are seven distinct stages of Alzheimer&#8217;s that are good to know so that you can be aware of problems developing with a loved one. With early detection, there is an opportunity for medical treatment that can slow down the symptoms for the patient. I came across a great article that describes these stages very [...]]]></description>
		<link>http://suzanneholman.com/how-do-alzheimers-and-dementia-progress-over-time/</link>
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		<title>How Do Alzheimer&#039;s and Dementia Progress Over Time?</title>
		<description><![CDATA[There are seven distinct stages of Alzheimer&#8217;s that are good to know so that you can be aware of problems developing with a loved one. With early detection, there is an opportunity for medical treatment that can slow down the symptoms for the patient. I came across a great article that describes these stages very [...]]]></description>
		<link>http://suzanneholman.com/how-do-alzheimers-and-dementia-progress-over-time-2/</link>
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		<title>Taking Care of a Loved One with Alzheimer&#8217;s Disease</title>
		<description><![CDATA[With all the responsibility involved in taking caring of a loved one with Alzheimer&#8217;s disease, it&#8217;s hard to take time to tend to your own well-being. What causes burnout when your parent has Alzheimer&#8217;s?There is a huge shift in roles between you and your parent&#8230;.It&#8217;s difficult to give up on the idea that your parent [...]]]></description>
		<link>http://suzanneholman.com/taking-care-of-a-loved-one-with-alzheimers-disease/</link>
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		<title>Taking Care of a Loved One with Alzheimer&#039;s Disease</title>
		<description><![CDATA[With all the responsibility involved in taking caring of a loved one with Alzheimer&#8217;s disease, it&#8217;s hard to take time to tend to your own well-being. What causes burnout when your parent has Alzheimer&#8217;s?There is a huge shift in roles between you and your parent&#8230;.It&#8217;s difficult to give up on the idea that your parent [...]]]></description>
		<link>http://suzanneholman.com/taking-care-of-a-loved-one-with-alzheimers-disease-2/</link>
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		<title>In the moment with Mom&#8230;</title>
		<description><![CDATA[Mom felt cold&#8230;.My warm skin felt good to her. Time to get her out in the sunshine. Mom has always loved to be outside. Gardening, golfing, walking. Lying in her bed in the Alzheimer&#8217;s section of the Life Care Center where she lives is not where she would have ever expected to be. When Mom [...]]]></description>
		<link>http://suzanneholman.com/in-the-moment-with-mom/</link>
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		<title>What can we do to safely stay in our homes until we take our last breath?</title>
		<description><![CDATA[Kim Kirmmse Toth and Cynthia Leibrock http://www.positiveaginginc.com offers a qualityprogram every week in her Tuesday Teleseries. Tuesday, 4/21, at 4:00 pm Eastern time her guest speaker is Cynthia Leibrock.The topic will be Aging in Place, how and what we can do to safely stay in our homes until we take our last breath. Cynthia had [...]]]></description>
		<link>http://suzanneholman.com/what-can-we-do-to-safely-stay-in-our-homes-until-we-take-our-last-breath/</link>
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		<title>You mean crossword puzzles aren&#8217;t enough?</title>
		<description><![CDATA[It takes more than crossword puzzles to keep a healthy brain! Combine Physical and Mental Exercise We&#8217;ve all heard that mental exercises exercising memory and problem solving can help to keep our brains healthy and vibrant. What researchers have found out is that physical exercise not only is good for the heart and general circulation, [...]]]></description>
		<link>http://suzanneholman.com/you-mean-crossword-puzzles-arent-enough/</link>
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		<title>You mean crossword puzzles aren&#039;t enough?</title>
		<description><![CDATA[It takes more than crossword puzzles to keep a healthy brain! Combine Physical and Mental Exercise We&#8217;ve all heard that mental exercises exercising memory and problem solving can help to keep our brains healthy and vibrant. What researchers have found out is that physical exercise not only is good for the heart and general circulation, [...]]]></description>
		<link>http://suzanneholman.com/you-mean-crossword-puzzles-arent-enough-2/</link>
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		<title>Mom&#8217;s Journey With Alzheimer&#8217;s</title>
		<description><![CDATA[Do you or any of your friends have a parent with Alzheimer&#8217;s? What I&#8217;m sharing in this article would have been helpful for me to read prior to experiencing the drastic shift in my mother&#8217;s lifestyle a couple of years ago. I never expected to have such an emotional roller coaster. Mom lives in a [...]]]></description>
		<link>http://suzanneholman.com/moms-journey-with-alzheimers/</link>
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		<title>Mom&#039;s Journey With Alzheimer&#039;s</title>
		<description><![CDATA[Do you or any of your friends have a parent with Alzheimer&#8217;s? What I&#8217;m sharing in this article would have been helpful for me to read prior to experiencing the drastic shift in my mother&#8217;s lifestyle a couple of years ago. I never expected to have such an emotional roller coaster. Mom lives in a [...]]]></description>
		<link>http://suzanneholman.com/moms-journey-with-alzheimers-2/</link>
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		<title>How are you handling your aging parent?</title>
		<description><![CDATA[In the years of watching my parents go through the various phases of aging, I have had as many or more challenges as I had with three children under three! As I talk with other Boomer women, I am hearing over and over the stress they are feeling as they try to support their parents [...]]]></description>
		<link>http://suzanneholman.com/how-are-you-handling-your-aging-parent/</link>
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		<title>Virtual Comfort Retreat</title>
		<description><![CDATA[If you&#8217;ve ever been to Sedona, Arizona, you know what a calming yet energizing place it can be! I had the opportunity to not only be in that wonderful environment staying in a rustic cabin but also to be part of an amazing retreat with Jennifer Louden, known as the Comfort Queen. This time was [...]]]></description>
		<link>http://suzanneholman.com/virtual-comfort-retreat/</link>
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		<title>My Joy &#8230; My Grandchildren!</title>
		<description><![CDATA[With grandchildren in WA and WV you can see why having a location-independent coaching business is a priority to me! Wishing you Joy, Peace, and Prosperity in 2009!]]></description>
		<link>http://suzanneholman.com/my-joy-my-grandchildren/</link>
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		<title>Yes, Virginia, there is a Santa Claus&#8230;</title>
		<description><![CDATA[My thanks to Bea Fields, a fantastic coach friend of mine, for reminding me of this&#8230;I love it and wanted to share it with all of you! &#8220;To the Editor of The Sun: I am 8 years old. Some of my little friends say there is no Santa Claus.Papa says, &#8220;If you see it in [...]]]></description>
		<link>http://suzanneholman.com/yes-virginia-there-is-a-santa-claus/</link>
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		<title>Give the Gift of Acknowledgment This Holiday Season</title>
		<description><![CDATA[&#8220;Feeling gratitude and not expressing it is like wrapping a present and not giving it.&#8221; ~ William Arthur Ward One item on my list of tasks today was to call my health insurance office. What a pleasant surprise when my favorite person in that office answered the phone! After asking her a question and receiving [...]]]></description>
		<link>http://suzanneholman.com/give-the-gift-of-acknowledgment-this-holiday-season-2/</link>
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		<title>Make it easy to eat healthy foods!</title>
		<description><![CDATA[If you can make it easy to have healthy foods on hand, would you be more likely to eat at home? How often have you made the decision to pick up fast food or go out to eat simply because you don&#8217;t have foods on hand ready to be prepared? Part of a Million Dollar [...]]]></description>
		<link>http://suzanneholman.com/make-it-easy-to-eat-healthy-foods/</link>
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		<title>Mari Smith on Million Dollar Life TeleSummit Nov 20</title>
		<description><![CDATA[Who has time for social media? Is it really worth it? Learn the inside scoop from Mari Smith when I interview her onthe Million Dollar Life TeleSummit Thursday. Mari has the knack for connecting with people beautifully via Twitter and Facebook.She&#8217;s an expert in the field of relationships. Register for this free call and audio [...]]]></description>
		<link>http://suzanneholman.com/mari-smith-on-million-dollar-life-telesummit-nov-20/</link>
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		<title>Elizabeth Boyle on the Million Dollar TeleSummit Thursday!</title>
		<description><![CDATA[Legacy&#8230; Heritage&#8230; Memories&#8230; Health&#8230; Are these high value items to you? How high are they on your list of priorities? What&#8217;s getting left behind as your life goes whizzing by? &#8230;maybe it&#8217;s time to rethink how you spend your valuable time. Join me in welcoming Elizabeth Boyle to theMillion Dollar TeleSummit! You&#8217;ll find her inspiring [...]]]></description>
		<link>http://suzanneholman.com/elizabeth-boyle-on-the-million-dollar-telesummit-thursday/</link>
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		<title>Suzanne Falter Barns &#8211; Thursday, Oct 30!</title>
		<description><![CDATA[You have a business or cause you really care about&#8230; and wonder how you could get that message out to the people who needto hear it&#8230; how to describe what you offer&#8230; how it will benefit them&#8230; if you&#8217;re ready to get their attention, learn the secrets from an expert&#8230; be sure to join Suzanne [...]]]></description>
		<link>http://suzanneholman.com/suzanne-falter-barns-thursday-oct-30/</link>
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		<title>Living YOUR Million Dollar Life&#8230;it&#8217;s not JUST about the money!</title>
		<description><![CDATA[&#8230;not JUST about Money, but also Health, Happiness, Connection, Fulfillment, and Leaving a Legacy! And this great event is FREE! Get registered and set aside 8 pm Eastern time from now until November 20! Here is the remarkable lineup of successful&#8230;AND highly respected professionals in a wide spectrum of disciplines… Nancy MichaelsEllen BrittDebbie AllenBill LoseyMaria [...]]]></description>
		<link>http://suzanneholman.com/living-your-million-dollar-life-its-not-just-about-the-money/</link>
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		<title>Living YOUR Million Dollar Life&#8230;it&#039;s not JUST about the money!</title>
		<description><![CDATA[&#8230;not JUST about Money, but also Health, Happiness, Connection, Fulfillment, and Leaving a Legacy! And this great event is FREE! Get registered and set aside 8 pm Eastern time from now until November 20! Here is the remarkable lineup of successful&#8230;AND highly respected professionals in a wide spectrum of disciplines… Nancy MichaelsEllen BrittDebbie AllenBill LoseyMaria [...]]]></description>
		<link>http://suzanneholman.com/living-your-million-dollar-life-its-not-just-about-the-money-2/</link>
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		<title>YOUR Million Dollar Life &#8230; listen live and in your jammies!</title>
		<description><![CDATA[YOUR Million Dollar Life&#8230; it&#8217;s not JUST about the money! FR.EE Admission just for you!Value of this course: $97 In just three powerful teleseminars, you can be well on your way to Your Million Dollar Life! 3 part teleseminar 60 minutes ~ July 16, 2008 at 8 pm EST ~ July 23, 2008 at 8 [...]]]></description>
		<link>http://suzanneholman.com/your-million-dollar-life-listen-live-and-in-your-jammies/</link>
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		<title>I doubt that my Nana ever heard of Feng Shui &#8230;</title>
		<description><![CDATA[Frustrated with something that was said? Impatient for something to happen? Just a little blue? No matter what the concern, Nana always said cleaning a dresser drawer made everything all right again for her! I doubt that Nana (my mother&#8217;s mother) ever read books about Feng Shui or organizing, but she certainly understood all the [...]]]></description>
		<link>http://suzanneholman.com/i-doubt-that-my-nana-ever-heard-of-feng-shui/</link>
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		<title>Are you carrying around shackles?</title>
		<description><![CDATA[Chris Kennedy, one of our ministers at Unity of Phoenix, gave an inspiring talk today on Freedom.With all our freedoms including our freedom of speech and freedom of religion, we often do not speak our truth. Seems safer&#8230; and easier &#8230; to say what is acceptable and &#8220;in the box&#8221;&#8230; So we carry around shackles [...]]]></description>
		<link>http://suzanneholman.com/are-you-carrying-around-shackles/</link>
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		<title>Independence Day had a new meaning for me this year!</title>
		<description><![CDATA[Probably the true highlight of yesterday was a conversation with my new business assistant! I&#8217;ve really been working to get more and more of my business delegated so that I am not at all bogged down by tasks that I do not find enjoyable. Funny how the less favored tasks don&#8217;t seem to get completed [...]]]></description>
		<link>http://suzanneholman.com/independence-day-had-a-new-meaning-for-me-this-year/</link>
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		<title>What conversation did you miss today?</title>
		<description><![CDATA[I love how unexpected joy and connection pops up on a regular basis as I go through my Million Dollar Life! A simple trip to Home Depot to return a glass light globe turned into a moment of delight. I was heading home after visiting with my Mom. Check out my previous post about that [...]]]></description>
		<link>http://suzanneholman.com/what-conversation-did-you-miss-today/</link>
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		<title>I never could have imagined my Mom being at a loss for words&#8230;</title>
		<description><![CDATA[Mom was always quite the talker&#8230;a thousand questions about anything I would bring up with her&#8230; Times have changed&#8230;two years ago my siblings and I made the decision along with Mom&#8217;s physician that she would need to give up her independent living. Mom is 93 and she is in the Alzheimers section of her life [...]]]></description>
		<link>http://suzanneholman.com/i-never-could-have-imagined-my-mom-being-at-a-loss-for-words/</link>
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		<title>Blogathon: Take 2</title>
		<description><![CDATA[For the month of July, a group of my speaker friends from NSA Arizona have decided to have a Blogathon! What is a Blogathon? During July, we plan to post at least once a day on our individual blogs. Jackie Dishner spearheaded this project after being part of a Blogathon in May with a group [...]]]></description>
		<link>http://suzanneholman.com/blogathon-take-2/</link>
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		<title>Creating a Joint Venture Giveaway campaign</title>
		<description><![CDATA[Creating a Joint Venture Giveaway campaign is a way to get huge visibility. A great example of this is what Janet Beckers of Wonderful Web Women did recently. After being invited to participate, I submitted an offer for a three-part teleseminar. Normally I would charge a minimum of $97 for this series, focusing on Your [...]]]></description>
		<link>http://suzanneholman.com/creating-a-joint-venture-giveaway-campaign/</link>
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		<title>Calendar for some of that social networking stuff!!</title>
		<description><![CDATA[Love this article I received today from Donna!&#8230;.simplifying the many tasks including social networking! Marketing Plan: How to Create an Internet Marketing Action Plan That Gets Results by Donna Gunter, The Online Biz Resource Queen (TM) There&#8217;s no doubt about it &#8212; keeping up with your marketing tasks can be overwhelming, whether you choose to [...]]]></description>
		<link>http://suzanneholman.com/calendar-for-some-of-that-social-networking-stuff/</link>
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		<title>Hello world!</title>
		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!]]></description>
		<link>http://suzanneholman.com/hello-world/</link>
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		<title>Can you live like a millionaire today?</title>
		<description><![CDATA[Do you remember the television show from many years ago entitled &#8220;The Millionaire&#8221;? Perhaps you&#8217;re too young to remember! I LOVED that show. A representative of a millionaire would go to someone&#8217;s house and give them a million dollars. The story developed as the recipient of the money reacted to this new wealth. There were [...]]]></description>
		<link>http://suzanneholman.com/can-you-live-like-a-millionaire-today/</link>
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		<title>OPRAH&#8217;s online class starts soon. Join me in a weekly group call!</title>
		<description><![CDATA[Join My Global Phone Study Group! Not only is Oprah launching a new show Sunday, March 2nd, but she is also starting a 10-week worldwide online class with Eckhart Tolle Monday, March 3rd! When I heard about Oprah&#8217;s Online Class with Eckhart Tolle on his book,A New Earth, I knew I wanted to be part [...]]]></description>
		<link>http://suzanneholman.com/oprahs-online-class-starts-soon-join-me-in-a-weekly-group-call/</link>
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		<title>OPRAH&#039;s online class starts soon. Join me in a weekly group call!</title>
		<description><![CDATA[Join My Global Phone Study Group! Not only is Oprah launching a new show Sunday, March 2nd, but she is also starting a 10-week worldwide online class with Eckhart Tolle Monday, March 3rd! When I heard about Oprah&#8217;s Online Class with Eckhart Tolle on his book,A New Earth, I knew I wanted to be part [...]]]></description>
		<link>http://suzanneholman.com/oprahs-online-class-starts-soon-join-me-in-a-weekly-group-call-2/</link>
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		<title>Oprah&#8217;s Big Give</title>
		<description><![CDATA[How does it feel to hand money to someone you don&#8217;t even know for no reason?Did you decide to have that experience as I described last week? I love it! After Oprah had a show in December of 2006 giving $1000 to the audience members and having them go out and use that money to [...]]]></description>
		<link>http://suzanneholman.com/oprahs-big-give/</link>
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		<title>Oprah&#039;s Big Give</title>
		<description><![CDATA[How does it feel to hand money to someone you don&#8217;t even know for no reason?Did you decide to have that experience as I described last week? I love it! After Oprah had a show in December of 2006 giving $1000 to the audience members and having them go out and use that money to [...]]]></description>
		<link>http://suzanneholman.com/oprahs-big-give-2/</link>
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		<title>Provide Million-Dollar Service to Build Million-Dollar Clientele</title>
		<description><![CDATA[In this competitive business world, client retention is extremely vital to building a Million Dollar business. Learn how to make each and every client feel unique and appreciated with personal attention, perks and an inviting environment. Why is it that people are willing to pay outrageously high bills at restaurants, spas, and luxury hotels and [...]]]></description>
		<link>http://suzanneholman.com/provide-million-dollar-service-to-build-million-dollar-clientele/</link>
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		<title>Happy Birthday, Amy and Elizabeth!</title>
		<description><![CDATA[Personal Reflections Today is the double birthday for my twin daughters! It was a blustery, snowy day in the middle of February. My doctor&#8217;s appointment was at 11:00 a.m. After being examined by the doctor, he suggested I go onto the hospital to have my &#8220;baby&#8221;. I was too close to going into full labor [...]]]></description>
		<link>http://suzanneholman.com/happy-birthday-amy-and-elizabeth/</link>
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		<title>Valentine&#8217;s Day, here we come!</title>
		<description><![CDATA[It&#8217;s time to acknowledge those in our life whom we love. ~ AND time to acknowledge ourselves by being good to ourselves this week There can be a lot of expectations not met when there is such hype about the day. There can be so much emphasis on candy, flowers, jewelry, and cards! Why not [...]]]></description>
		<link>http://suzanneholman.com/valentines-day-here-we-come/</link>
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		<title>Valentine&#039;s Day, here we come!</title>
		<description><![CDATA[It&#8217;s time to acknowledge those in our life whom we love. ~ AND time to acknowledge ourselves by being good to ourselves this week There can be a lot of expectations not met when there is such hype about the day. There can be so much emphasis on candy, flowers, jewelry, and cards! Why not [...]]]></description>
		<link>http://suzanneholman.com/valentines-day-here-we-come-2/</link>
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