Miraval Resort Frozen Mint Lemonade – BEST Ever!

You may have read some of my earlier posts about my Miraval experiences.  I talked about letting go with my "Swing and a Prayer" experience.

I shared my learnings about certainty from the "Miraval Equine Experience" and my discovery of the power of my energy with being in the ring with Bailey at the Purple Sage Ranch.

Another amazing experience was having one of their Frozen Mint Lemonades while enjoying one of their pools.  Miraval Resort shared this recipe in their recent newsletter.  I felt compelled to share it with YOU!

Miraval's Frozen Mint Lemonade

YIELD: Makes 1 serving

Download a PDF of this recipe.

INGREDIENTS:

For the Lemonade:

• ¾ C. organic cane sugar.
• 1 C. water
• 1 C. fresh squeezed lemon juice
• 2 C. cold water, 2 C. Ice (to dilute)

Frozen Mint Lemonade:

• ½ C. ice
• ½ C. lemonade
• 4 fresh mint leaves

DIRECTIONS:

Lemonade:

Heat Sugar and water in a small saucepan over medium heat, stirring occasionally until the sugar is dissolved completely, about 5 mins.

Juice 4-6 lemons enough for 1 cup of juice. Strain out the seeds. Add the juice and the sugar water to a pitcher. Add cold water and ice, more or less depending how strong you like your lemonade. Refrigerate until completely cooled, 30-40 mins.

If lemonade is too sweet for your taste add more lemon juice.

Frozen Mint Lemonade:

Take ½ cup of the lemonade you just made. Combine with ice and mint leaves in a blender and blend.

NUTRITION INFORMATION:

Per serving:

• Calories: 50
• Total Fat: 0g